Teach you to eat quick-frozen food healthily

Teach you to eat quick-frozen food healthily

teach you to eat quick-frozen food healthily

1, buy quick-frozen food according to the number of people in your family, don’t buy too much at one time.

buy more, it’s easy to put it in the refrigerator for a long time, long time, the appearance and taste of food will have bad changes.

2, with other food to eat together, increase food nutrition.

for example, meat is rich in protein, iron and other minerals. Or with vegetables, vegetables, vitamins and dietary fiber, minerals and other nutrients are very rich.

3. Quick frozen food can be eaten directly without thawing alone.

quick frozen food, such as staple food (dumplings, wonton, steamed bread), complementary food (meatballs, meat, etc.), need not be thawed separately. It can be put directly into the pot or boiled. Because it is quick-frozen food, it will melt quickly when put into a high-temperature pot. If it is thawed alone, it is easy to cause the loss of nutrients, and some taste will have bad changes.

4. Avoid repeated freezing and thawing.

if it is repeatedly frozen and thawed, the bacteria will grow quickly, and a lot of nutrients will be lost.

frozen food can save us time when we are busy, but it can’t satisfy us in nutrition. As long as the reasonable choice, reasonable collocation, can also make our diet more healthy, higher nutritional value.