meat can provide some nutrients, but it is also closely related to heart disease, obesity and other diseases. Should we give up eating meat completely for the sake of health? A study has shown that cutting meat intake in half can reduce the risk of heart disease. Therefore, it is suggested that the blood pressure should be lowered in the
3. A study published in the Journal of public health nutrition shows that vegetarians have a lower prevalence of hypertension than meat eaters. This is because the former have a lower average weight, and they eat a lot of fruits and vegetables.
, the risk of diabetes is reduced.
a study conducted by the American Diabetes Association shows that eating less meat reduces the risk of metabolic syndrome. It is a group of risk factors associated with type 2 diabetes, stroke and heart disease.
5 The risk of cancer was reduced. In 2002, researchers from Loma Linda University in California conducted a 10-year follow-up survey of nearly 70000 Christians who did not eat meat. It turns out that vegetarian eating reduces the incidence rate of all cancers.
6, improve digestive function.
eating more vegetables and beans means an increase in dietary fiber intake, which can improve overall digestive function and reduce constipation.
7 The skin is more glossy.
eating more vegetarian food is the most beneficial diet for skin. Eating more fresh fruits and whole grains increases your intake of antioxidants, which neutralize free radicals that cause wrinkles, brown spots and other signs of aging.
8, the body taste better.
a study has shown that vegetarianism makes your smell more attractive and pleasant to the opposite sex.
9 I feel happier.
economists and public health researchers from the University of Warwick in the UK and Dartmouth College in the US investigated the eating habits of 80000 people in the UK and found that people who eat seven servings of fruits and vegetables a day feel the happiest, while ordinary people eat less than three servings a day.
10, body energy level will increase.
eating spinach, kale and beans and other foods rich in dietary nitrate will make you feel more energetic. Nitrate is good for vascular health. It can dilate blood vessels, lower blood pressure, and even improve exercise ability.
in daily life, eating meat must be appropriate, in order to try to eat less, eat more fresh fruits and vegetables, so that meat and vegetables match, the body will be healthy, will reduce the incidence of cardiovascular and cerebrovascular diseases, reduce the phenomenon of obesity. In addition, in terms of diet, when we eat meat, you should according to the actual situation of your body.