Ten kinds of food help you eliminate toxins
ten kinds of food help you eliminate toxins
one, white radish
radish has a good diuretic effect, the cellulose also can promote defecation, conducive to weight loss. If you want to use radish to detoxify, it is suitable for raw food. Radish is a kind of medicated food all year round, especially raw food. White radish can help digestion, stimulate gastrointestinal peristalsis, promote metabolism and excretion of toxins in the body, especially suitable for people who do not often exercise and high-intensity mental workers. 2. Cucumber
according to the compendium of Materia Medica, cucumber has the effects of clearing heat, relieving thirst, diuresis and detumescence. The meat of cucumber is crisp and tender, juicy and sweet. It can be eaten raw to quench thirst and has special fragrance. According to the analysis, cucumber contains 98% water, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
according to modern pharmacological research, fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugars into fat. Cucumber also contains cellulose, which can promote intestinal peristalsis, accelerate excretion and reduce cholesterol. The calorie of cucumber is very low. It is an ideal food for treatment of hypertension, hyperlipemia and diabetes. Eating cucumbers is diuretic and helps remove potentially harmful substances like uric acid from the blood. Cucumber is sweet and cool, with the effect of clearing heat, promoting diuresis and detoxification. It has a unique effect on chest heat, diuresis and so on. It also has obvious effect on dehumidification, bowel smoothing and analgesia.
but cucumber is cold, spleen and stomach deficiency cold, long disease body deficiency should eat less. Do not eat pickled cucumber for people with liver, cardiovascular disease, gastrointestinal disease and high blood pressure.
3. Auricularia auricula
. Auricularia auricula has the functions of detoxification, clearing stomach and intestine, and hemostasis. According to ancient books, Auricularia auricula & lt; It’s good for Qi, but not hunger;. Auricularia auricula is rich in carbohydrates, glia, lecithin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients; Meat in meat & quot;.
is a kind of plant gum contained in Auricularia auricula, which has strong adsorption capacity. It can concentrate and absorb the dust and impurities remaining in the human digestive system, and then discharge them out of the body, so as to play the role of detoxification and stomach clearing. At the same time, it can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia. Carrot
carrot is very helpful to improve constipation, also rich in beta- Carotene can neutralize toxin. Fresh carrot has better detoxification effect. Carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. It is very suitable for people who often stay up late. 5. Sweet potato
contains soft and digestible fiber, which can promote gastrointestinal peristalsis and help defecate. Because it is rich in antioxidant vitamin C and beta; Carotene, vitamin e more than twice as much as brown rice and more than 40% fiber can prevent constipation and defecation. The white juice (mucin) of sweet potato has the effect of lowering cholesterol and blood lipid. So sweet potato is one of the best detoxification food.
6. Lotus root
has diuretic effect, which can promote the rapid discharge of waste in the body, so as to purify the blood. Lotus root is suitable for both hot and cold food. However, it should be noted that the lotus root is cold and has the function of clearing away heat and trouble, especially suitable for growing due to blood heat; Acne & quot; Most of the patients took it; It has the effect of nourishing stomach, nourishing Yin, invigorating spleen, supplementing qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of spleen and stomach and deficiency of Qi and blood. In addition, the section of lotus root is a good medicine, with spleen appetizer, blood, hemostasis effect, but also improve the complexion.
7, mung bean
mung bean has the effect of clearing away heat and toxin, removing dampness and diuresis, relieving heat and thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Regular eating can help excrete toxins in the body and promote the normal metabolism of the body. It’s a good product for clearing heat and detoxification. It tastes delicious and salty for all ages.
lemon is rich in vitamin C, which is regarded as an important component of whitening skin care products by the beauty industry, especially the whitening skin care products launched in summer. Drink a cup of lemonade, in addition to the body can discharge toxic substances, but also has a natural whitening effect, help to eliminate facial freckles.
contains a variety of vitamins, among which vitamin C can reduce the formation of melanin and keep skin white. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red bean has the functions of clearing heart and nourishing spirit, strengthening spleen and kidney, adding lotus seed and Lily, strengthening essence and Qi, stopping bleeding, strengthening muscles and bones, etc. it can treat lung dryness and dry cough, enhance visceral vitality, and enhance physical strength.