The advantages of eating pineapple for the elderly teach you how to choose pineapple

pineapple is sour and sweet, which is very appetizing. Not only girls like it, but also some elderly people like it. So, what are the benefits of eating pineapple? Many old people like to eat pineapple, but they can’t tell the benefits of pineapple. Let’s take a look with Xiao Bian.

the benefits of eating pineapple

1, weight loss

also feel fresh, pineapple can also lose weight? as sure as fate Pineapple contains almost all the vitamins and 16 natural minerals needed by human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidolysis fat, and can effectively match pineapple with food or drink pineapple juice every day. However, excessive or untreated raw pineapple should be avoided. Firstly, it is easy to reduce taste and stimulate oral mucosa; Second, it is easy to produce bromelain. People allergic to bromelain will have itchy skin and other symptoms.

2, stomach cleaning

are you still worried about the content of edible meat? Pineapple can help you solve your concerns about digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

3, beauty

rich in vitamin B can effectively nourish the skin, prevent skin dryness, moisturize the hair brightness, but also can eliminate the body’s tension and enhance the body’s immunity; Its flesh can be used as a facial mask, and is the sweetest care product. Often using its fresh juice can eliminate age spots and reduce the incidence of age spots. Enzyme can reduce blood pressure, dilute blood lipid, eating pineapple, can prevent fat deposition.

4, eliminate a cold

fever, cough, sore throat are the most obvious symptoms of a cold, in addition to lying in bed to rest quietly, might as well drink a cup of fresh pineapple juice, it has the effect of cooling, and can effectively reduce the bronchial asthma. Through medical research, since ancient times, people often rely on Pineapple contains bromelain to relieve the symptoms of sore throat and cough.

eating pineapple taboo

1. When eating pineapple, you should pay attention not to overeat on an empty stomach. You should cut off the peel, scalelike hair and diced fruit. After slicing the flesh, you must soak it in salt for several minutes before eating.

2. Consumers suffering from periodontitis, gastric ulcer and oral mucosal ulcer should be cautious about eating pineapple, because pineapple is an acidic fruit, which stimulates gums and mucous membranes. Patients with gastric diseases will also have acid reflux in the stomach, and allergic reactions will occur if they eat more. Allergic reactions usually occur 15 minutes to 1 hour after eating pineapple, such as abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching, numbness of limbs and tongue, and even a series of allergic reactions such as dyspnea, shock, etc; Pineapple poisoning & quot; Or & lt; Pineapple disease;.

how to choose pineapple?

choose pineapple to pay attention to color, aroma, taste three aspects: fruit green, hard, no aroma pineapple is not mature enough, color has changed from yellow to brown, fruit side soft, overflow strong aroma is the fruit is mature, pinch the fruit, if there is juice overflow, it means that the fruit has gone bad, can not be eaten.

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