The benefits of olive oil to lose weight and the way to build a Fei

when losing weight, many women don’t know what is the best way to lose weight. Different ways to lose weight also have different effects on weight loss. Olive oil is a good choice to lose weight, and it doesn’t do any harm to health, At the same time, such weight loss methods can also be used for a long time, so it is a good choice to choose it. Although there are many ways to lose weight, but also to choose a healthy way, so that women’s health, are not any harm.

how to lose weight with olive oil? The following is a detailed introduction, so that when women choose this way to lose weight, they all know how to do well, and how to do it is not harmful to their health.

olive oil is a kind of light yellow transparent liquid extracted from olive fruit, which was once called “liquid gold”. It is rich in vitamins A, D, e, K and F, which are fat soluble vitamins easily absorbed by skin. Especially the content of vitamin E, every 100 grams of olive oil contains 8 mg, is the highest content of all plants.

usage:

1, olive oil contains vitamin E, which is easy to be absorbed by the skin, so as to help maintain women’s body beauty. It can not only help digestion, but also prevent constipation, so weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day, the effect of weight loss is very ideal.

steps / methods

1. Olive oil contains vitamin E, which is easily absorbed by the skin, thus helping to maintain the beauty of women’s body. It can not only help digestion, but also prevent constipation, so weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day, the effect of weight loss is very ideal.

2. Olive oil is rich in unsaturated fatty acids and vitamin E, which can promote blood circulation and skin metabolism, stimulate digestion, relieve stomachache, flatulence and burning. Drinking a spoonful of olive oil every morning, followed by a glass of orange juice, will help relieve constipation. If the effect is not obvious, try drinking another spoonful of olive oil at night. This method is suitable for severe constipation.

3. Suggestions for gastrointestinal digestion: basically, all things made of white flour, including bread, biscuits, cakes and noodles, should be avoided. Although whole wheat bread is OK, people with constipation had better avoid eating wheat products completely. Cold pressed olive oil, grape seed oil and all kinds of low temperature treated oils are the best digestible oils, and they are best eaten raw. You can also create your own special oil by mixing soy sauce, chili, garlic, onion, etc. with olive oil or other cold pressed oil in a blender.

through the above instructions, we all have some understanding of olive oil to lose weight. When we lose weight, we can all follow the above methods, and it is a good choice for some exercise weight loss methods, and it is also very helpful for women to lose weight. At the same time, this way of weight loss, it is not easy to rebound.

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