The best brain food staple food brain most effective

who does not want the brain to be more intelligent? As a result, many people have spent a lot of money on health care products, but they ignore that walnuts are rich in unsaturated fatty acids, which can avoid cerebral vascular obstruction and improve brain and intelligence. For students preparing for the exam or friends who have been in the mental work environment for a long time, prepare some walnuts as a snack, and eat them when they are sleepy and hungry, which can play the role of Tonifying the brain and eliminating fatigue.

2 Peanut

peanut is rich in lecithin and cephalin. It is an important substance needed by the nervous system. It can delay the decline of brain function and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is worthy of the name; Long fruit & quot;. Most people know that kelp is rich in iodine, which is helpful to the discharge of blood vessels and resistance to fatigue. In fact, kelp also contains a lot of linoleic acid, lecithin and brain indispensable sulfonic substances, which can invigorate the brain and refresh.

4 Deep sea fish is rich in Omega; 3 fatty acids, help brain development and maintain normal brain function. Therefore, children’s & lt; Eating more fish makes you smart; In fact, there is a medical basis for the traditional saying. For the elderly, eating fish is of great benefit. The deep-sea fish referred to here include salmon, herring, salmon, tuna, etc.

5, egg

, egg yolk is rich in lecithin, triglyceride, cholesterol and vitellin, which plays an important role in the development of nerve and has the effect of enhancing memory, brain and intelligence.

6 Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood lipid. In particular, high water content of glutamic acid in corn, can help promote brain cell metabolism, often eat corn help brain.

7 and pumpkin

are excellent sources of p-carotene. The content of vitamin A in pumpkin is higher than that in green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. According to traditional Chinese medicine, pumpkin is sweet and smooth in nature, and has the effect of clearing the heart and waking the brain. It can treat dizziness, upset, thirst and other diseases of yin deficiency and fire. Therefore, neurasthenia, memory loss, pumpkin cooking food, once a day, unlimited course of treatment, has a better therapeutic effect.

8 Sesame

mash sesame, add a small amount of sugar to drink boiled water, or buy sesame paste, sesame biscuits and other products, eat one time in the morning and one time in the evening, 7 days as a course of treatment, 5-6 courses of treatment, can receive better brain tonifying effect.

9, banana

experts suggest that edible bananas supplement carbohydrates, because the pectin contained in bananas releases glucose slowly, and the blood glucose is not easy to fluctuate too much, which affects the brain nutrition. If you want your brain to be at its peak, you need to supplement carbohydrates at the right time.

because the carbohydrates we eat are broken down into glucose, and the most needed energy source for the brain is glucose. Brain cells, unlike other cells, are glucose specific and cannot rely on other forms of energy.

10, the most effective staple food brain tonic

, as the fuel of the car is & lt; Gasoline & quot; Do you know what the fuel of the brain is? The answer is: glucose. Glucose is not only an important energy substance to maintain our body, but also the only food source for our brain. If glucose can not meet our needs, our brain will feel hungry, and then students will feel listless or dizzy. And we have to eat every meal of rice, noodles, steamed bread and other staple food for our body is exactly enough sugar food, only our brain full students will be better intelligent, more healthy, so students must remember to eat enough staple food every meal oh.

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