The best time to eat fruit in a day – fruit eating schedule

in daily life, some people are used to eating fruit immediately after dinner. Some hotels and restaurants send a plate of fresh fruit after a sumptuous meal. They think this not only increases nutrition, but also helps digestion and is conducive to human health. But in fact, this is not scientific. Eating fruit after dinner is easy to be blocked in the stomach by the food eaten first, resulting in flatulence, constipation and other symptoms, which will have an adverse impact on digestive function.

the best time to eat fruit in a day – the best time to eat fruit in a day is

fruit is not only bright in color, but also refreshing to eat. It can be said that it has a real combination of color, flavor and flavor. Therefore, both children and middle-aged people like to eat fruit. Fruit contains a variety of essential vitamins, minerals, carbohydrates, crude fiber, protein, fat and other nutrients. Eating fruit is not only delicious, but also can promote health and achieve the purpose of disease prevention and treatment, but the time of eating fruit should be correct.

nutrition experts say, & ldquo; The fruit in the morning is gold, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6 p.m. & rdquo;. The best time to eat fresh fruit is in the morning. Eating fruit in the morning can help digestion and absorption, facilitate defecation, and the sour and sweet taste of fruit can make people feel refreshed and contribute to a good mood of the day. On the contrary, eating fruits before falling asleep is not conducive to digestion, especially fruits with high fiber content, which is harmful to health for people with poor gastrointestinal function. Cool melons should be eaten sparingly before falling asleep.

in daily life, some people are used to eating fruit immediately after dinner. Some hotels and restaurants send a plate of fresh fruit after a delicious meal. They think this not only increases nutrition, but also helps digestion and is conducive to human health. But in fact, this is not scientific. Eating fruit after dinner is easy to be blocked in the stomach by the food eaten first, resulting in flatulence, constipation and other symptoms, which will have an adverse impact on digestive function. Therefore, the habit of eating fruit should be arranged before meals. Eating before meals can protect the immune system from bad stimulation of cooked food, which is very beneficial to the immune system. Fruit should be after two hours after meals.

another thing is to eat some fruit 20 to 40 minutes before the meal. Eating fruit at this time is suitable for people who lose weight. Because fruit is rich in fructose and glucose, it can be quickly absorbed by the body to meet the body’s urgent need for blood oxygen & ldquo; Craving & rdquo;, The crude fiber in the fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty food, which indirectly prevents the adverse consequences of excessive fat accumulation in the body.

fruit eating schedule

fruit contains many nutrients and health care components needed by human body. Its beneficial effect on human body has been recognized by more and more people, so fruit has become one of the foods that many people must eat every day. But how to eat fruit can not only ensure the absorption of its nutrients, but also will not cause adverse effects on the body?

what experts say & ldquo; The fruit in the morning is gold, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6 p.m. & rdquo;. It’s about the time to eat fruit. It means that the morning is the golden time to eat fruit. Choosing to eat fruit in the morning is the most effective for the human body, can give full play to the nutritional value and produce substances conducive to human health (healthy food).

generally speaking, eating fruit before breakfast can not only appetizer but also promote vitamin absorption. After a night’s rest, people’s gastrointestinal function is still activated, and the digestive function is not strong, but the body needs to supplement enough nutrients. At this time, eating fruit that is easy to digest and absorb can provide nutrition for work or learning activities in the morning. However, it is best to choose fruits that are not too acidic and astringent, such as apples (Apple food), pears, bananas, grapes (grape food), etc. People with poor gastrointestinal function should not eat fruit at this time.

at about 10 a.m., carbohydrates have been basically exhausted after a period of intense work and study. At this time, eat a fruit, and its fructose and glucose can be quickly absorbed by the body to supplement the energy required by the brain and body (energy food). This period also happens to be the active stage of body absorption. There are a lot of vitamins and minerals in the fruit, It plays a very good role in promoting metabolism in the body.

if you want to eat fruit after lunch, wait two hours, and you can eat fruit between 3:00 and 4:00 between lunch and next lunch. After dinner, we shouldn’t eat more fruit.

in addition, eating fruit is not the more the better. Eating it at the right time is good for your health. If you eat too much or overeat or don’t match the season, you will also get sick.

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