Methods to eat oil correctly:
methods to eat oil correctly:
vegetable oil and animal oil should be used together;
vegetable oil and animal oil should be used together or alternatively; the ratio is 10:7. Animal and vegetable oil mixed eating is also conducive to the prevention of cardiovascular disease, vegetable oil contains unsaturated fatty acids, to prevent arteriosclerosis. Therefore, one part of animal oil and two parts of vegetable oil can be used as mixed oil for food.
variety of oil
scientists have found that the correct way to use oil is to use different kinds of edible oil when frying different dishes (for example, when frying pork, salad oil in vegetable edible oil should be used as much as possible, while when frying beef, soybean oil in vegetable edible oil should be used as much as possible), so that the nutrition in vegetables can be better absorbed by human body. Therefore, we should use several kinds of edible oil alternately at ordinary times, or change one kind of edible oil after a period of time, so as to make the nutrition absorbed by the human body more balanced.
control oil intake
the standard of daily oil intake recommended by Chinese Nutrition Society is 25 & mdash; 30 grams. The elderly, people with dyslipidemia, obese people, no one needs to use less oil every day, which needs to be reduced to 20g. You can use a graduated oil pot to control the oil consumption of each meal.