which can prolong your life is healthy. Second, eat more vegetable oil
. In the aspect of edible oil, the diet of middle-aged and old people should be mainly vegetable oil, less animal oil, not too much edible oil. Healthy oil is rich in polyunsaturated fatty acids, The incidence rate of cardiovascular and cerebrovascular diseases can be reduced, and healthy oil and fat foods include olive oil and rapeseed oil.
third, eat less sweets
many people like to eat all kinds of sweets, such as cakes, candy, all kinds of drinks and so on. And often eat sugary food and drink is not good for health, especially women should eat less sweets, low sugar content is good for health.
fourth, it is best to reasonably match the thickness of
the food varieties that the middle-aged and old people eat every day are best to match the thickness, mix and eat in various ways, in addition to fine rice flour, but also eat some corn flour and millet, encourage to eat all kinds of carbohydrates, including oats and barley and other whole grain foods, which can not only prevent energy intake, It can also lead to obesity.
Fifth, eat more vegetables
intake of vegetables is essential, otherwise the body can not meet the needs of minerals, vitamins and cellulose, should eat an appropriate amount of green leafy vegetables every day. With the increase of age, when the digestive enzyme activity in the digestive tract decreases in varying degrees, tooth loss and chewing ability decline, the choice of certain foods will be limited, which can not meet the nutritional needs of the elderly. Therefore, in addition to three meals to get the body’s nutrition, we should also pay attention to some nutritional supplements. Seventh, hemp seed helps to prolong life
hemp seed is rich in protein, unsaturated fatty acids, vitamins, trace elements, etc., with the functions of moistening the intestines and stomach, nourishing yin and tonifying deficiency, helping digestion and prolonging life. It has a special effect on constipation and hypertension in the elderly. Hemp oil is also known as longevity oil.
in short, the reasonable combination of these foods can maintain a healthy weight, think faster, and do not eat too much, after meals to appropriate activities, but some elderly people do not do strenuous exercise. Scientific and reasonable diet, regular sleep and good attitude are the secrets of longevity and health.
both the ancients and the modern people pursued health and longevity. In order to live forever, the ancient emperors also sought various methods. However, immortality violated the laws of nature. It was impossible to achieve it, but it was not impossible to extend life span. Through physical exercise, diet adjustment and other ways, life span could be extended, Other traditional Chinese medicine also has the effect of prolonging life.
1 Astragalus membranaceus, Astragalus membranaceus, Astragalus membranaceus, Astragalus membranaceus, Astragalus membranaceus, Astragalus membranaceus, Astragalus membranaceus, Astragalus membranaceus. Guipi and Feijing. This product can tonify Qi and Yang, benefit health and strengthen exterior, promote diuresis and detumescence, and tonify five zang organs. Taking it for a long time can strengthen the bones and body, and cure Qi deficiency. Qing court health care, more use of Astragalus Qi, Yirong blood.
modern research shows that Astragalus can promote non-specific immune function and specific immune function, and enhance the body’s resistance; It can prolong the average life span of silkworm and Drosophila, increase the generation of human fetal kidney and suckling mouse kidney cells and human fetal lung diploid cells cultured in vitro, and prolong the survival time of each generation of cells. This is a good explanation of the anti-aging effect of Astragalus membranaceus.
dosage and usage: the general dosage of Astragalus is 3-9g, which can be used to 30-120g in case of serious illness or need.
single Astragalus 480g, fried thoroughly with water, refined honey into paste, take 10g daily, take with boiled water. It can be used for those who are prone to external sensation due to deficiency of body.
caution: do not use for those with chest tightness and anger; It is forbidden to use if the cold is not cured.
, ginseng sweet, slightly bitter, slightly warm. Return to heart, lung and spleen meridians. It can be used in the critical moment of body deficiency after serious illness or long illness; It can also be used for people with low language, weak breathing, spontaneous sweating, easy to catch cold, less food, abdominal distension, loose stools, less Qi and lazy speech, limb fatigue, muscle wasting, pale complexion, pale tongue, thin white fur and weak pulse, which is the syndrome of spleen and lung Qi deficiency in traditional Chinese medicine. Taking ginseng can play the role of tonifying spleen and lung.
ancient doctors regarded ginseng as a holy product to prolong life; Five victories and spirit& ldquo; It’s good for your eyes, good for your mind, long for your clothes, light for your body and long for your life;. So the ancients gave it; Long lived grass & quot; It’s a good name. Nowadays, some anti Chinese traditional medicines that are popular in the market cannot do without ginseng.
ginseng Yiwei decoction, named Dushen decoction, has the effect of Tonifying Qi and solidifying the body. For the old and the weak, taking this decoction for a long time can strengthen the body and anti-aging.
ginseng cut into pieces, daily holding, can tonify the body, defense diseases, enhance the body’s resistance, and to improve the elderly mental retardation, memory loss, mental retardation and so on.
3 Chinese yam
is sweet in taste, flat in nature, and belongs to spleen, lung and kidney meridians. In his compendium of Materia Medica, Li Shizhen, a famous physician, said that yam has the characteristics of & lt; Tonifying kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening skin and hair; It’s a great effect《 It is said in rihuazi’s materia medica: & lt; Help five zang organs, strengthen the bones, long mind and calm the nerves, indications of ejaculation amnesia& rdquo;《 “The meaning of medicine” also contains: & lt; Yam warm tonic but not sudden, slightly fragrant but not dry, follow the lung function. It is very stable to treat lung deficiency and cough for a long time& rdquo;《 Shennong materia medica is called yam; Buzhong, yiqili, long muscle, long service, smart ears and eyes, light body, not hungry, prolong life;. Qing? Zhang Xichun highly praised it, and called it & lt; It can nourish both yin and dampness, lubricate and astringent, so it can nourish the lung, kidney, spleen and stomach, and it has the particularity of protein, so it is the supreme product in tonic medicine& rdquo; This product has the function of invigorating the spleen and lung, strengthening the kidney and benefiting the essence. Therefore, the middle-aged and old people who are weak and sick often take yam, which has many benefits.
“saqianzhai empirical formula” contains Chinese yam porridge, that is, 45-60g dry yam tablets (or 100-120g fresh yam, washed and sliced), 60-90g japonica rice with porridge. This porridge can be eaten in four seasons, morning and evening, warm food. Often eat this gruel, can strengthen spleen and replenishing qi, stop diarrhea, dysentery, for senile diabetes, chronic nephritis and other diseases, all have benefits.
yam can be eaten alone, and can be used to prepare tonic food. Stewed chicken with yam is known as & lt; Longevity dish;, It has high nutritional value to human body.
4, Poria cocos
, Poria cocos is sweet and light in taste and flat in nature. Heart, spleen and kidney meridian. This product has the functions of invigorating spleen and stomach, calming heart and calming mind, infiltrating dampness and promoting diuresis《 In this book, it is said: & lt; Long time service soothes the soul and nourishes the spirit, does not starve prolongs the life《 “Puji Fang” contains the method of taking Poria cocos for a long time. Doctors of all dynasties have regarded it as a commonly used product for prolonging life. Because of its mild nature, it can benefit the heart and spleen, promote water and dampness, tonify but not severe, and benefit but not fierce. It can not only strengthen the body, but also remove pathogenic factors. So it is called the best product of pingbu.
the life span of Empress Dowager Cixi in Qing Dynasty was 74 years old (1834-1908). Cixi’s longevity, in addition to the natural factor of women, is to insist on eating medicated diet. According to the 13 published tonic prescriptions, Poria cocos medicated diet is the most frequently used, accounting for more than 78%. Because Poria cocos cake not only has the fragrance, but also has the function of dispelling disease and prolonging life, it became a famous point in the court of Qing Dynasty.
when eating, white Poria cocos can be ground into fine powder, take 15g, and make porridge with stem rice, which is called Poria cocos porridge; Poria cocos porridge is clear and solid;. Often eat Poria porridge, on senile edema, obesity, as well as the prevention of cancer, are good.
in addition, the prescription in the complete collection of prescriptions for all kinds of diseases: grind it with white Poria cocos, mix it with white honey, apply it every night, wash it in the morning, moisturize the skin, beautify the color, and remove the black spots. It can be used with Angelica dahurica to make paste and facial grease. It can be used for a long time to prevent aging and wrinkle. It can make the face smooth and has certain effect《 According to the experience prescription, Poria cocos and Atractylodes lancea can be used together; Black moustache hair, in color, strong bones and muscles, bright eyes and ears, in addition to the atmosphere, moisten the skin, long service makes people light& rdquo;