the seven diet tips of longevity can help you prolong your life!
first, it is necessary to appropriately supplement protein
animal foods, such as meat, poultry, fish, eggs, beans and soybean products, because they are high-quality protein sources, and can provide a certain amount of fat, minerals and some vitamins. It is best to drink milk once a day, and soybean milk is also OK. Rapeseed oil incidence rate of
, second, and more edible vegetable oil
should also be noted in edible oil. The middle aged and elderly people should mainly plant oil, animal oil and edible oil should not be excessive. Healthy oils and fats are rich in polyunsaturated fatty acids, which can reduce the incidence of cardiovascular and cerebrovascular diseases, and healthy oil and fat foods include olive oil and rapeseed oil.
third, eat less sweets
many people like to eat all kinds of sweets, such as cakes, candy, all kinds of drinks and so on. And often eat sugary food and drink is not good for health, especially women should eat less sweets, low sugar content is good for health.
Fourth, it is best to match the thickness reasonably.
the food varieties that middle-aged and old people eat every day are best to match the thickness. They should mix and eat in various ways. In addition to fine rice flour, they should also eat some corn flour and millet to encourage them to eat all kinds of carbohydrates, Whole grains, including oats and barley, not only prevent energy intake, but also lead to obesity.
fifth, eat more vegetables
intake of vegetables is essential, otherwise the body can not meet the needs of minerals, vitamins and cellulose, should eat an appropriate amount of green leafy vegetables every day. With the increase of age, when the digestive enzyme activity in the digestive tract decreases in varying degrees, tooth loss and chewing ability decline, the choice of certain foods will be limited, which can not meet the nutritional needs of the elderly. Therefore, in addition to three meals to get the body’s nutrition, we should also pay attention to some nutritional supplements& lsquo;
’ Seventh, hemp seed helps to prolong life
hemp seed is rich in protein, unsaturated fatty acids, vitamins, trace elements, etc., with the functions of moistening the intestines and stomach, nourishing yin and tonifying deficiency, helping digestion and prolonging life. It has a special effect on constipation and hypertension in the elderly. Hemp oil is also known as longevity oil.
in short, the reasonable combination of these foods can maintain a healthy weight, think faster, and do not eat too much, after meals to appropriate activities, but some elderly people do not do strenuous exercise. Scientific and reasonable diet, regular sleep and good attitude are the secrets of longevity and health.
many people think that longevity is a very difficult thing, and it’s also very complicated. Not everyone can do it, so many people don’t pay much attention to their lifestyle. In fact, longevity is not very difficult. The key is your own attitude.
the key to health and longevity is the adjustment of mood. A happy mood and a positive attitude towards life can enhance people’s health. According to the research of experts, people with a positive attitude have a longer life span and a higher level of health than people with a negative attitude.
It is a bad habit for people living in cities to work and rest irregularly. Some white-collar workers, in particular, often go out early and come back late. Some of them almost turn night and day upside down, Many people’s health is very worrying.
if we want to be healthy, the way of life must be changed. We should form the good habit of going to bed early and getting up early, and don’t watch TV or play with mobile phones when we go to bed, and don’t drink with some coffee, which will affect our sleep quality.
another key aspect of longevity is the reasonable diet structure. Three meals a day should be arranged in an orderly way. Breakfast should be light, but the nutrition should be rich, and lunch should be full, so as to meet the needs of the day’s work, and eat less at night. In this way, the body can get a rest.
the last key aspect is physical exercise. We can consult the long-lived elderly around us. Almost no one doesn’t like sports, so we should have a good habit of fitness exercise, promote our physical fitness, strengthen our immune ability, and improve the quality of life.