Carrots cooked eat better oh
carrots cooked eat better oh
carrots are rich in vitamins, including vitamin A, K, e, B2, B3, B6, C, as well as phosphorus, potassium, folic acid, & beta- Carotenes, they can help people fight some cancers. Cooked carrots will have these benefits:
1, promote digestion, 666772333
. Carrots can be squeezed into juice to drink, and form a & lt; Barriers;, Protect it. When the human body accidentally inhales some toxic chemicals, this & lt; Barrier & quot; It can protect the intestinal mucosa, prevent the intestinal endotoxin shift, and avoid the infection of related parts of the body. One experiment showed that the number of bifidobacteria in elderly people with insufficient number of bifidobacteria would increase significantly after taking carrot juice for 3 days. Insist on 14 days, can increase 75 times! Bifidobacterium is an important defense line to remove intestinal endotoxin.
2, protect eyesight
carrot itself contains vitamin A, but & beta- Carotene can also be converted into vitamin A in the human body. Vitamin A is closely related to eye health. Although it won’t let you gain the ability of night vision, it can protect the retina and lens from being & lt; Free radical & quot; Damage, let your eyes in the best state, reduce fatigue. Carrot is a kind of beauty dish. Vitamin A can regulate the epidermis, promote the metabolism of the stratum corneum, help anti-aging, remove wrinkles, and make the skin smooth. And & beta- Carotene is not only good for the eyes, but also has a protective effect on the surface of the skin. It is an antioxidant that can treat skin diseases and whiten skin. However, carrots should not be eaten too much, otherwise the skin will turn yellow in a short time.
4, enhance immunity
immunity, is the body’s own defense mechanism. If your immunity is good, you don’t need to be afraid of any virus or bacteria, and your body’s ability to resist diseases is also strong. If you don’t have immunity, a small virus may make you seriously ill. Just right, carrot is a kind of food that can enhance human immunity. Studies in the United States have shown that eating two carrots a day can reduce blood cholesterol by 10-20%& beta;- Carotene is a kind of fat soluble component, which can only be forced out by frying in hot oil, digested and absorbed by human beings, so as to give full play to its role.
5, reduce the risk of stroke
a Harvard University study of 8700 nurses for eight years shows that people who eat more than five carrots a week have a 68% lower risk of stroke than people who eat one carrot a month! This is because carrots contain calcium pectinate, a water-soluble plant fiber that helps lower cholesterol in the body.
6, heart protection
carrot contains an ingredient called potassium Pernate, which helps to prevent arteriosclerosis and reduce cholesterol, so it has the effect of heart protection. High blood pressure, cardiovascular disease patients eat, is conducive to the treatment of the disease.