taking a walk after eating is very good for your health, which is also known by many people. The so-called “walking a hundred steps after eating can make you live to ninety-nine.”. Isn’t it easier to digest when eating standing? Let’s take a look!
1. Don’t eat standing
it’s healthiest to eat standing. Chinese people attach importance to reunion. They are used to eating around the table for an hour or two. However, according to the current scientific survey, sitting and eating may not be the healthiest. According to the research on the dining posture, the standing position is the most scientific, and the sitting position is the second. But because sitting is more comfortable, most people will choose to eat sitting.
and for people with insufficient gastric motility or patients with gastroesophageal reflux, standing position is the most scientific dining posture. Because standing position to eat, not only conducive to swallowing and digestion, but also can reduce abdominal pressure, reduce heartburn, acid reflux symptoms. In addition, standing eating is more likely to have a sense of fullness, not easy to eat, for people who want to keep in shape, is a good way to control the amount of food. Words can increase appetite. In China’s traditional customs, there are & quot; Eat without saying & quot; I believe that joking during meals will affect the digestion and absorption of food. In fact, it’s better to have a lunch for 30 minutes. Chatting while eating can not only exchange feelings and relieve troubles, but also help the intestines and stomach digest food normally.
the principle is that a happy mood can not only increase appetite, but also excite the central nervous system, so as to promote the secretion of a large number of digestive juice, making the gastrointestinal tract in the best digestion state. Of course, you have to be careful when you’re still chewing, especially when you eat fish. If you get stuck in the fish bone, it’s not worth the loss. One hundred steps after a meal is different from person to person. After a meal, blood is mainly supplied to the digestive system. At this time, if other functions are used, the digestive system will not get enough blood to operate. Walking is indeed an exercise suitable for all ages, but the food after meals is concentrated in the stomach, where a lot of digestive juice is needed to digest food, and more blood supply is needed to maintain the operation of digestive function. If you take a walk immediately after a meal, the blood must be transported to other parts of the body. The blood supply of the gastrointestinal tract is relatively reduced, and the food cannot be fully digested. For the general healthy people, they may feel that walking after meals is not very uncomfortable, but for some special
eating & quot; Four basic principles & quot;
“ Light & quot;
on the one hand, try not to add oil (oil food) fat in rice, so as not to increase extra energy (energy food), and avoid more increase of blood lipid after meal. Therefore, fried rice should be eaten less, cooked with sausages, or mixed with greasy dishes, which should also be avoided as far as possible. On the other hand, try not to add salt, soy sauce and monosodium glutamate to rice, avoid adding extra salt, otherwise it is not conducive to control blood pressure (blood pressure food) and prevent cardiovascular accidents. Here we want to explain that adding vinegar, wrapping with laver, adding vegetables (vegetable food) and raw fish in the middle are in line with the light principle. Vinegar itself can reduce blood sugar (blood sugar food) reaction, and can help control blood lipid; Laver and raw fish are also good for cardiovascular system. Therefore, as long as we don’t eat salty dishes at the same time, Porphyra rice roll is a staple food suitable for chronic patients.
“ Rough & quot;
is to try to reduce white rice, but also eat less glutinous rice food. Their blood glucose response is too high, which is very disadvantageous to the control of blood glucose and blood lipid. Only by eating enough fiber, can we effectively reduce the speed of rice digestion (digestion of food), at the same time, it can absorb cholesterol and fat in the intestine, and play a role in reducing postprandial blood glucose and blood lipid. In this way, people can eat more slowly and eat less, which is conducive to weight control. In fact, most chronic patients are overweight type, weight control is the first priority of diet adjustment measures. Some rice with high nutritional and health value, such as brown rice, black rice, germ rice and so on, have a comparative advantage; Rough & quot; It’s delicious. Although & lt; Rough & quot; It’s good for your health, but if you eat 100% brown rice every day, you feel uncomfortable and it’s hard to stick to it for a long time. Therefore, when cooking, you might as well use some brown rice, barley, oats and so on; Rough & quot; Grain and rice & lt; Cooperation;, The taste will be more acceptable. It’s better to start with & lt; Rough & quot; Soak the ingredients in water overnight so that they will ripen at the same time as the rice.
“ Chaos & quot;
when cooking rice porridge, it is better not to use single rice, but rice, coarse grain (coarse grain food), beans, nuts and so on. For example, red bean rice, peanut and oatmeal porridge are very suitable for chronic patients. Adding these food materials, on the one hand, increases B vitamins (vitamin food) and minerals, on the other hand, it can also play the role of protein (protein food) nutrition complementary, which can reduce animal food and ensure adequate nutrition supply at the same time. Of course, what’s more important is that it can effectively reduce the blood glucose response and control the rise of blood lipid. Among them, the combination of beans and rice is the most ideal, because beans are rich in dietary fiber, in which the digestion speed of starch is very slow, and there are also some ingredients that delay the conversion of starch into grape (grape food) sugar, such as tannin and phytic acid, which are most effective for the prevention of chronic diseases.
“ Color & quot;
white rice is crystal lovely, but it also means that it does not contain antioxidant substances, vitamin content is very low. If you choose colored rice, and use other food with rice, make rice colorful, can greatly improve its nutritional value. For example, green peas, orange carrots and yellow corn kernels are added when cooking, which is not only very beautiful, but also provides vitamin and carotenoid antioxidant components, especially conducive to preventing the aging of eyes (eye food); For example, choosing purple rice, black rice, red rice and white rice can also provide a lot of anthocyanin antioxidants to help prevent cardiovascular disease.