The “garbage” of these foods is very useful

The & quot; Garbage & quot; But it’s very useful:

; Garbage & quot; But it’s very useful.

when cooking, do you feel the skin and seeds of vegetables; Garbage & quot; Not only can’t eat, it’s annoying to handle. However, nutrition experts point out that many people think of it as & lt; Garbage & quot; Vegetables in China; Leftover & quot; It’s not only edible, but also nutritious and healthy.

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there are few vegetables with whiskers, among which corn whiskers are the most familiar. For most young students, they throw away corn when they eat it; Can’t eat & quot; In fact, they don’t know it’s a treasure. In traditional Chinese medicine, corn whisker is also known as & lt; Dragon Beard;, It has good health care effect& ldquo; Corn whisker is sweet, light and flat in nature. It enters the liver, kidney and bladder channels. It has the effects of diuresis, detumescence, liver and gallbladder calming, and heat clearing. It can be used in the daily diet of patients with acute and chronic nephritis, edema, acute cholecystitis, bile duct stones and hypertension& rdquo; In fact, when boiling corn or boiling corn soup, put corn whiskers into it. The soup can reduce blood fat, blood pressure and blood sugar, especially for people with high blood fat, high blood pressure and high blood sugar. In summer drinking, there are dampness, diuresis, swelling effect.

and in the field of nutrition, corn silk is also very valuable. Experts said that corn silk is rich in fatty oil, gum like substances, saponins, alkaloids, sitosterol and other ingredients, and has antihypertensive, diuretic and hypoglycemic effects. The cholagogic theory of traditional Chinese medicine is also reflected in nutrition, that is, it can promote the excretion of bile, thus reducing the viscosity and pigment content of bile.

seed

there is a troublesome process before cooking with pepper and melon, that is, to remove the seed. If you don’t take care to let these & lt; Little things & quot; Mixed into the dishes, not only affect the taste, but also easily affect the taste. But these little things we can’t avoid have their unique value. According to experts, as a vegetable and fruit & lt; Seeds & quot;, Its seeds are rich in nutritional value. For example, the flesh and seed of pepper are very rich in vitamin C, even higher than the part of pepper meat. The most valuable is that it is rich in unsaturated fatty acids, which is of great benefit to our cardiovascular and cerebrovascular health.

Cantonese have limited ability to eat spicy food. Therefore, chili seeds are often removed in order to reduce the level of spicy food. But did you know that the aromatic hydrocarbons of pepper come from the seeds, which are very fragrant when exposed to high temperature. Now the popular Hunan cuisine, Sichuan cuisine and other dishes, its pepper raw materials have never been without the presence of pepper seeds.

and another category is melon seeds, such as winter melon seeds and pumpkin seeds. When we cook soup with wax gourd, we always remove the seeds of wax gourd& ldquo; It is found that the seeds of wax gourd contain saponins, fat, citrulline, unsaturated fatty acids, oleic acid and other components, which can effectively reduce the content of fat and cholesterol in the blood& rdquo; Experts suggest that for these beneficial ingredients, even if not & lt; One pot stew;, It can also be preserved, such as drying and stir frying. It’s also a good choice to eat as melon seeds.

leaves

perhaps you will wonder when the vegetable leaves have become & lt; Garbage;? In fact, when many people eat vegetables, they usually use the parts with better taste. For example, when they eat radish, they seldom eat radish leaves, and when they eat lettuce, they mostly eat its plump stems. Which leaves we often discard are actually treasures?

radish leaves

most of the radishes seen in the supermarket have been removed from the head and tail, and few radish leaves can be seen. In fact, the leaves and stems of radish have the effect of appetizing, stopping diarrhea and dysentery. In addition to rich in vitamin B1, vitamin B2, radish leaves are also rich in carotene.

lettuce leaves

lettuce stems are delicious, often people ignore the appearance of lettuce leaves. However, the nutritional value of lettuce leaves should not be ignored; Carotene is 9.7 times higher than the stem, and contains a lot of calcium. It’s a pity if you don’t eat it.

celery leaves

do you eat celery leaves or not? Families with different eating habits may have different answers. If you never eat celery leaves, now try adding them to the diet menu, because celery leaves are far more nutritious than celery stems. According to experts, studies have shown that the contents of various nutrients (such as calcium, magnesium, vitamin C, etc.) in celery leaves are higher than those in celery stems, and they also contain vitamin E, which is not found in celery stems. In addition, celery leaf and celery stem have the same antihypertensive effect.

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