The harm of cell phone addiction big eyes injured poor sleep ways to get rid of cell phone addiction

now at a glance, almost everyone has a cell phone. On the bus, on the road, in front of the dinner table, the most common thing to see is that everyone has a mobile phone. Mobile phones have become the danger of our addiction to mobile phones.

staring at the mobile phone screen for a long time is easy to cause blurred vision and dry eye. If children use the mobile phone for more than 2 hours every day, their vision may drop from 1.0 to 0.5 after 3 months. For a long time, lowering the head will oppress the spine, cause scoliosis or neck, head, shoulder pain, and prone to bow back and other bad posture. British survey found that 84% of 18-24-year-old young people suffer from neck and back pain due to playing with mobile phones.

sleep became worse and efficiency decreased.

looking at a mobile phone before going to bed will hinder the production of melatonin, disturb work and rest, and lead to poor sleep quality. The next day, you can’t face work with full enthusiasm. University of Michigan research shows that just sending a text message at work will increase the number of errors. This is especially true for students. Mobile phones will keep people in a state of multitasking. In the long run, problems such as attention disorder will appear, which will affect children’s creativity and learning ability.

blood pressure increased and heart rate increased.

British experts pointed out that mobile phone dependence is also a kind of Internet addiction, which will affect cardiovascular and cerebrovascular health. Researchers from the University of Swansea, UK, studied 144 people aged 18-33. They found that Internet addiction can increase blood pressure by 4% and heart rate by 10%, leading to anxiety and low immunity.

It is out of touch with society and increases loneliness.

" The furthest distance in the world is that I am by your side, but you are playing with your mobile phone& quot; It’s a joke; Bow headed tribe & quot; A true portrayal of the world. Zhu tingshao pointed out that people who often play with mobile phones lack face-to-face communication and contact, are easy to get out of touch with the society, and their sense of loneliness is doubled. Constantly playing with mobile phones will make others feel insincere. Especially for infants and young children, their language is formed through imitation, parents’ correction and other continuous strengthening. Often playing with mobile phones is easy to slow their language development and cause communication barriers.

distraction, traffic accident rate increased.

mobile phones are the most dangerous on the road. The study found that staring at the screen, arms and hands as if locked, walking speed also decreased, looks like a robot. At this time, people will not only neglect to observe the surrounding traffic conditions, but also not easy to maintain physical balance, which increases the risk of traffic accidents by 43%, while driving, answering and making phone calls will reduce the driver’s attention by 37%.

mobile phone dependence, do you have it?

did you play with your mobile phone while you were eating? Do you play with your cell phone when you walk? Do you always want to use your mobile phone to surf the Internet, watch movies, chat, play games and brush your circle of friends? No matter whether the phone rings or lights up, will you take it to have a look in a few minutes or more? If the mobile phone is not around, will you still feel uneasy?

if you have all these symptoms, it means that you have already suffered from & lt; Mobile phone dependence; It’s too late. According to the doctor’s analysis, how to give up the addiction of mobile phone?

1, reduce the mobile phone as a work tool time

if there is something important to find you, they will call! It’s not for & lt; Second return & quot; Those non urgent information waste a lot of attention. It’s better to turn off wechat and microblog for new news reminders. Work, with QQ and email, no need to guard the mobile phone. When chatting with friends or chatting with friends, reply during the break time.

2, wechat message to open the non-interference function

many people will have a variety of groups, some groups are very active, news constantly every day, and from time to time there are tuhaofa red packets. Constantly check group news, grab a few cents of red packets will only affect our lives. It is suggested to simplify the group and open the non working group; Don’t disturb your message;. The official account of public interest is read in leisure time.

3, brush the circle of friends is better than meet

do not brush the circle of friends every day, for fear of not keeping up with the pace of friends. But when you get used to not looking at the circle of friends, you will find that: in fact, what you miss is unimportant news. If you really care about a friend’s recent situation, it’s good to open his circle of friends occasionally, but a better way is to make an appointment to get together, which can enhance the feelings.

4 Learn to disconnect yourself from the Internet

when you need to focus on your work and accompany your family, it is recommended that you disconnect yourself from the Internet and turn on the no disturb function of your mobile phone (you can list several important calls in the white list). Put down your mobile phone, chat with your parents, cook and walk with your partner, read books and play games with your children. Face to face communication and exchange with loved ones, this is really a happy and beautiful thing.

5, delete the infrequent software

, delete some infrequent applications, many shopping, travel, financial management, games, wechat, QQ and other apps are too many, which will affect the running speed of the mobile phone. For push information, if it is not useful to us, it is interference. We can selectively block or cancel attention.

6, get up early and don’t touch the mobile phone before going to bed

before going to bed and wake up in the morning, are the most prone period of mobile phone dependence, so we should especially remind you, in these two periods, don’t play mobile phone, don’t play mobile phone, don’t play mobile phone!

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