The heat of chestnuts is

. Chestnuts often appear in our sight. You can see that there will be chestnuts on some small stalls on the street. Because chestnuts have higher energy, they can attract many people in this aspect. Generally speaking, there are two ways to eat chestnuts. One is to cook them as snacks, and the other is to cook them as cooking materials. For example, chestnut chicken is also a delicacy.

the taste of chestnuts is unique. Now the application of chestnuts is more and more. Some cakes will use chestnuts. Because the taste of chestnuts can add more sweetness. Since chestnuts are so delicious, how many calories are there?

are chestnuts high in calories: it’s better to treat chestnuts as snacks between meals, or cook them in meals, rather than eat a lot after meals. This is because chestnuts contain more starch. It is easy to eat too many calories after meals, which is not conducive to maintaining weight.

in this season when chestnuts are on the market, the sugar fried chestnuts on the street, the chestnut soup in restaurants, the chestnut baked cabbage in restaurants, and the chestnut cake in supermarkets all give people an appetite. What about the nutritional value of chestnuts? Chestnut belongs to nuts, but it is not rich in oil as walnut, hazelnut, almond and other nuts, its starch is very high. The carbohydrate content of dried chestnut is 77%, which is equivalent to 75% of cereals; Fresh chestnuts also account for 40%, 2.4 times as much as potatoes. The protein content of fresh chestnut is 4% to 5%, which is not as much as peanut and walnut, but slightly higher than cooked rice.

, but in some aspects, the nutrition of chestnut is higher than that of grain. Chestnut is rich in vitamin B1 and B2. The content of vitamin B2 is at least four times that of rice. It also contains 24 mg of vitamin C per 100 grams, which is unmatched by grain. I’m afraid it’s hard for people to think that the vitamin C content of fresh chestnuts is more than that of tomatoes which are rich in vitamin C, and more than ten times that of apples! Chestnuts also contain a wide range of minerals, including potassium, magnesium, iron, zinc, manganese, etc. Although they are not as high as hazelnut and melon seeds, they are still much higher than common fruits such as apples and pears, especially the potassium content, which is four times higher than the so-called potassium rich apples.

bright oil chestnut also has high medicinal value. Chestnut has the functions of strengthening spleen and stomach, replenishing qi, tonifying kidney and strengthening heart. It is suitable for treating nausea, hematemesis, bloody stool, etc. Chestnuts are rich in soft dietary fiber, and the glycemic index is lower than that of steamed rice. As long as processing is not added to sugar in cooking, diabetics can also taste it in moderation.

although chestnut has high nutritional and health value, it also needs to be eaten properly. Chestnut can’t be eaten in large quantities at one time. If you eat too much, it’s easy to bloat your stomach. You only need to eat 6 to 7 capsules a day. If you persist, you can achieve good nourishing effect.

the above is to introduce to you about the heat of chestnuts, I believe that after you read more about chestnuts, understanding of food is of great benefit to yourself. Chestnut is also a kind of nutritious food, so it is not suitable to eat too much in daily life. You can’t eat too much good food.

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