The heat of peanut dumplings

dumplings is our historical heritage food in China. In fact, many years ago, dumplings appeared in the society. Now, with the progress of society, there are more and more kinds of dumplings. Peanut dumplings are one of them, which many people prefer to eat. But in reality, many people are afraid to eat peanut dumplings, because they are afraid that eating peanut dumplings will lead to obesity.

obesity is really a problem that many people care about, because it is related to their own interests. If a person is obese, it may bring trouble and trouble to himself or his family to a certain extent. If you want to know whether the peanut dumplings will make people fatter, you need to know how many calories the peanut dumplings have? Here is a detailed introduction. The raw materials of

peanut dumplings are as follows: 100g glutinous rice flour, 50g boiled water, 50g peanuts, 30g sugar, 40g lard;

2, dough will not be how to form a dough, because at this time you need to take a small dough into boiling water to boil, and then put it back into the dough, at this time, you can easily knead into dough;

3. Stir fry peanuts until fragrant and peeled. Stir in a blender to make peanut powder;

4. Put lard and sugar in a small bowl, heat in microwave oven, and then stir until sugar dissolves;

5, adding peanut powder;

6, stir well, put into the refrigerator and freeze for 10 minutes until hard;

7. Divide the dough into equal size, wrap it with peanut stuffing, and knead it into tangyuan;

8. Put water in the pot and bring to a boil. Add the dumplings until they are ripe;

the caloric value of peanut dumpling is 271 kcal (1133 kJ), which is moderate in the same kind of food. The amount of calories per 100 grams of peanut dumplings accounts for about 12% of the total daily intake of healthy adults recommended by the Chinese Nutrition Society.

it can be seen from the above that peanut dumplings are high in calories and sugar, so eating them often will inevitably lead to obesity. But if a person occasionally eat a peanut dumplings, coupled with timely exercise, this is not impossible. The most important thing is that if you don’t want to exercise, you’d better not eat peanut dumplings.

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