The ideal dietary pattern is the proper combination of meat and vegetables

The ideal dietary pattern is a proper combination of meat and vegetable. The ideal dietary pattern is a proper combination of meat and vegetable. Vegetarians, such as green leafy vegetables, fruits and mushrooms, are rich in vitamins and dietary fiber, but lack high-quality protein and some minerals. Meat can make up for these defects, At the same time, it can also help to absorb fat soluble vitamins in vegetarians. Therefore, the combination of meat and vegetable is the ideal diet mode. If you don’t like meat and vegetables, and don’t talk about collocation, it will backfire, and even increase the chance of heart disease. From the perspective of prevention, the principle of diet should be three low: low calorie, low fat, low cholesterol. Therefore, proper vegetarian diet can improve health. However, long-term vegetarians rarely eat meat and lack vitamin B12 in the body, so the function of vascular wall is worse than that of non vegetarians and they are more likely to suffer from heart disease.

medium – and long-term vegetarians beware of cardiovascular disease:

according to a study, the incidence of cardiovascular disease, such as heart disease and stroke, among medium – and long-term vegetarians is 30% higher than that among non vegetarians; Vegetarians have 15% thicker intima-media and an average 5% higher blood pressure than non vegetarians. It turns out that vegetarianism can be broken down into a kind of food called & lt; Homocysteine & quot; Protein, which can increase the risk of cardiovascular disease. The vitamin B12 contained in meat can eliminate the toxin. Therefore, vegetarians with heart disease should have a balanced diet with a small amount of meat.

, the proper ratio of meat and vegetable is 1:3 to 1:4, and

is complementary; From the perspective of traditional Chinese medicine, reasonable meat and vegetable collocation can also strengthen the therapeutic effect of diet. Many people know that meat and vegetables should be matched, but they don’t know how to match them? Let’s introduce a very simple method: one mouthful of meat with three dishes.

the best ratio of meat and vegetable is between 1:3 and 1:4, but according to this ratio, it is worrying that the dishes on the table are too vegetarian. It is suggested that you can have a meat food, a vegetarian food, and a half meat and half vegetarian food. For example, steamed fish, moustache meat, and stir fried vegetable heart can be used for a variety of choices, and the tabletop is not too monotonous.

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