The influence of drinking red wine before exercise

recently, many people have been drinking red wine before exercise. Many people don’t know much about this situation, so they can’t accurately judge whether drinking red wine before exercise is helpful to us. There are many precautions during exercise, which need special attention, Only in this way can we improve our exercise effect. Let’s understand the influence of drinking red wine before exercise.

1: alcohol will make the cerebral cortex excited for a short time, and then produce inhibition, people will have the phenomenon of slow response and sleepiness.

2: alcohol has the effect of inhibiting myocardial contraction, and running after drinking will further aggravate the myocardial burden, which is harmful to the heart.

3: alcohol can promote muscle fatigue, relaxation and muscle tension decline, muscle will produce a lot of lactic acid, causing limb pain and so on.

4: after drinking exercise, a large amount of blood will flow to the muscles of the limbs, reducing the blood supply to the liver and gastrointestinal tract, which not only hinders the interpretation of alcohol by the liver, but also damages the digestive function of the gastrointestinal tract.

5. It’s better not to drink alcohol. It’s not good because alcohol will make your sports skills and judgment slow. Alcohol can reduce strength, speed, muscle endurance and cardiovascular endurance. A large amount of drinking will lead to the reduction of reaction, balance and coordination ability, even in the second day of moderate drinking, these sports ability still can’t fully recover. However, if a small amount of alcohol after exercise, it can also play a role in alleviating fatigue.

the influence of drinking red wine before exercise, as well as some other precautions before exercise, should arouse our special attention, so that we can effectively get rid of the harm brought to ourselves in the process of exercise. We must do some warm-up exercises before exercise, and do more warm-up exercises after the activity, In order to effectively reduce the unnecessary injury in the process of exercise

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