Key points of diet matching at the turn of summer and Autumn; Autumn is scarce;.
reasonable three meals
the most important breakfast should be high protein food, drink some soy milk or milk, with a little vegetables and fruits. In terms of heat distribution, the reasonable proportion of three meals is 30% for breakfast, 40% for Chinese food and 30% for dinner. For obese people, it is necessary to control the daily total energy intake, especially to reduce the consumption of peanut, walnut, sesame and other high calorie foods, and reduce the intake of snacks.
thick and thin collocation
chronic diseases are directly related to fine diet. Milled rice and refined noodles taste good, but the skin rich in B vitamins, calcium, zinc, iron and dietary fiber is removed during processing, which easily leads to the lack of vitamins and trace elements. But millet, sorghum, yam, taro and other grains are rich in nutrients. Therefore, we advocate the combination of coarse and fine, timely enjoy the delicious coarse grains, in order to ensure adequate nutrient intake.
high fiber, high mineral should eat more
eat more high fiber, high mineral food, can supplement the lack of human vitamins and inorganic salts, but also can fully meet the needs of human liver. For example, Capsella bursa pastoris, celery, spinach, etc. can play the role of clearing heat and detoxification, cooling blood and improving eyesight, invigorating the spleen and appetizing. At the same time, eating some green onion, ginger and garlic properly can dispel Yin and cold, have the effect of sterilization and disease prevention, and reduce the occurrence of seasonal diseases.