The magic effect of common fruit: orange can reduce wrinkles

Magic effect of ordinary fruit: orange can reduce wrinkles

magic effect of ordinary fruit

grape helps to burn fat.

grape is rich in resveratrol, which can burn fat very well. Researchers from the University of Georgia found that resveratrol can cause fat cells to decompose 2.46 times faster than normal.

pears can prevent cancer.

pears contain more dietary fiber than other fruits. It helps to excrete carcinogens in the colon, thus reducing the risk of colon cancer. In addition, it also contains flavonoids such as phloretin, which can inhibit the growth of melanoma, lymphatic cancer, liver cancer and colon cancer cells.

apples are good for the brain.

research found that quercetin, an antioxidant contained in apples, can improve the overall health of the nervous system. Apples help protect nerve cells from oxidative stress and reduce the risk of cognitive impairment.

oranges can reduce wrinkles.

orange is rich in vitamin C, which can help reverse the skin damage caused by sunlight and pollution, reduce wrinkles and improve the overall texture of the skin.

bananas prevent heart disease.

banana contains dietary fiber, potassium, vitamin C and vitamin B6 work together to ensure that the heart is in the best working state.

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