; Duwei Tang & quot;
the nutrients in every kind of food are not comprehensive, even if they are delicious and rich in amino acids; Thick soup;, There will still be a lack of a number of & lt; Essential amino acids A variety of minerals and vitamins. Therefore, it is advocated to use several kinds of animal and plant food to cook soup, which can not only make the taste overlap with each other, but also make the nutrition more comprehensive.
mistake 2: don’t eat soup & lt; Slag & quot;
someone has made an inspection. After six hours of cooking with fish, chicken, beef and other foods with high protein content, it seems that the soup is very thick, but the dissolution rate of protein is only 6% – 15%, and more than 85% of the protein is still left in the soup; Slag & quot; In the middle. After a long time of cooking, the soup & lt; Slag & quot; Although the taste is not the best, the peptides and amino acids are more conducive to digestion and absorption. Therefore, in addition to those who eat liquid, it should be advocated to combine soup with & lt; Slag & quot; Eat together.
error three: drink too hot soup
has all kinds of harm but no benefit, drink soup below 50 ℃ is more suitable. Some people like to drink boiling hot soup. In fact, people’s oral cavity, esophagus and gastric mucosa can only endure the temperature of 60 ℃ at the highest, which will cause mucosal scald. Although the human body has the function of self repair after scald, repeated injury can easily lead to malignant transformation of upper gastrointestinal mucosa. After investigation, it was found that people who like to drink hot food have a high incidence of esophageal cancer.
error four: soup bubble rice
this habit is very bad. As time goes on, it will make your digestive function decline, and even lead to stomach cancer. This is because the human body needs to chew food for a long time, and saliva secretion is also more, which is conducive to lubrication and swallowing food. When soup and rice are mixed together, the food goes into the stomach together with the soup without being chewed up in the mouth, which not only makes people happy; I don’t know what to eat;, Moreover, the taste nerve on the tongue is not fully stimulated, the digestive juice produced by the stomach and pancreas is not much, and it is also diluted by the soup, so the food you eat can not be well digested and absorbed. After a long time, it will lead to stomach disease. The fifth mistake of
: drink soup after meals
, which is a kind of unhealthy eating method. Because the final soup will dilute the chyme that has been well mixed with the digestive juice, which is bound to affect the digestion and absorption of food. The correct way to eat is to drink a few mouthfuls of soup before meals, and lubricate the mouth and esophagus first, so as to reduce the adverse stimulation of dry and hard food on the digestive tract mucosa, and promote the secretion of digestive glands, so as to play the role of appetizer. Rice soup is also conducive to the right amount of food and digestive gland mixing.
benefits of drinking soup before meals
drinking soup before meals can lubricate the mouth and esophagus, and prevent dry and hard food from stimulating gastrointestinal mucosa damage. Drinking soup before meals can dilute and stir food, which is conducive to digestion and absorption of chyme. Soup before meals can occupy the volume of the stomach, and through the conduction of gastric mucosa vagus nerve reflex to the appetite center, so that people have a sense of satiety, thus reducing intake.
a study found that drinking a bowl of soup before meals can reduce people’s intake of 100 & mdash; 190 kcal of calories is necessary for obesity and chronic disease patients who need to control calories.
disadvantages of drinking soup after meals
when drinking soup after meals, the feeling of satiety has appeared, and the heat has exceeded the standard. If you are drinking soup, it will cause excess nutrition. After eating soup will dilute gastric juice, put into the stomach mixed chyme diluted, thus affecting digestion and absorption. After dinner, drinking soup can enlarge the volume of the stomach, make the stomach produce receptive relaxation, and secrete more gastric juice to increase the burden on the gastrointestinal tract.