Inventory of the most difficult to digest food: Mashed Potato Cream
inventory of the most difficult to digest food
1, mashed potato cream
potatoes are low calorie, high protein, containing a variety of vitamins and trace elements of food, known as the ideal fat reducing food. There seems to be nothing more popular than a bowl of mashed potatoes. That’s why when it comes to the so-called & lt; Convenient food & quot; Mashed potatoes are always at the top of the list.
, but mashed potatoes with cream or cheese are not as good as you think. In the United States, there are 30-50 million lactose intolerant people, but if you are such a person, you are not suitable for eating mashed potatoes with cream. This is because, mashed potatoes with milk, cream or cheese, will make your stomach very uncomfortable.
countermeasures: it’s better not to buy mashed potatoes for takeout. At home, you can use fresh potatoes, steam or boil pure mashed potatoes without any seasoning.
2, raw onion
, onion, garlic, leek are full of a variety of nutrients, they are very good for health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as flatulence, abdominal colic and so on. But cooking seems to be able to keep the nutrient mixture that causes gastrointestinal discomfort from having a bad effect.
countermeasures: Mary Ryan, an American nutritionist, suggests that when you eat these foods, you can mix them raw and cooked, so that you can not only harvest health, but also not suffer negative effects.
3 and beans
are notorious for causing indigestion. Beans contain oligosaccharides such as stachyose and raffinose, which are fermented by intestinal bacteria and can decompose to produce some gases, causing hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms.
patients with severe peptic ulcer should not eat bean products, because the high purine content in bean products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat bean products to avoid stimulating gastric acid secretion and causing gastrointestinal flatulence.
countermeasures: Cooking beans in the form of soup is helpful to digest this kind of food. By adding water, it can help to digest the large amount of fiber contained in beans, or prolong the cooking time. The other is to gradually add beans to the diet, which will slowly increase the demand for enzymes used to digest beans, without side effects.
4, fried food
, fried food such as chicken nuggets and French fries are inevitably rich in fat and high-fat, and the accumulation of these two substances in the stomach will cause disease. Under high temperature, fat will produce a kind of food called & lt; Acrylic acid & quot; It’s hard to digest.
if you have gastroenteritis and other diseases, you should pay special attention to eat less oily and fatty fried food, otherwise it will cause some discomfort symptoms, such as nausea, diarrhea, etc.
countermeasures: in fact, to satisfy the appetite, you can also get delicious feeling by giving up frying. For example, if you want to enjoy creaking, it is certainly unhealthy to eat salty potato chips, but you can find other ways to make potato chips, such as baking instead of frying, or choose low-fat or fat free food, such as crackers, hollow popcorn, etc.
a lot of chocolate not only brings excess heat, but also people suffering from gastroesophageal reflux disease have experienced the uncomfortable stimulation after eating chocolate. This is because chocolate can cause the relaxation of the lower esophageal sphincter, making the gastric acid reflux, stimulating the esophagus and pharynx.
countermeasures: in the choice of chocolate varieties, the best is dark chocolate. This is because, dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial to human body, in all chocolate, it is the lowest sugar and fat content.
in addition, dark chocolate can reduce blood pressure and prevent atherosclerosis. However, no matter how good the food is, you can’t eat too much. You can only eat two small pieces a day at most.
6, broccoli and cabbage
broccoli and cabbage are & lt; Decapodaceae & quot; The best vegetables are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects.
but even if it is rich in dietary fiber and nutrients, these vegetables can not be completely believed to be healthy. Because high fiber vegetables can help to support your stomach, which can easily lead to the accumulation of excess gas in your stomach.
countermeasures: the solution to the problem is very simple. Just blanch them in hot water before eating to make them soft. In this way, the sulfur mixture that produces gas will lose its function. These two kinds of vegetables are most suitable for cold and stir frying.
7, orange juice
acid drinks can stimulate the esophagus, so that the sensory nerve is stimulated, and the stimulated part will become red and swollen.
if you get up in the morning and drink a large glass of orange juice first thing, it will increase the acidity of your stomach and intestines. If you are drinking sweet lemonade with high concentration of fructose at this time, you should pay more attention, because excessive intake of sugar can cause diarrhea.
countermeasures: citrus juice contains a lot of vitamin C, suitable for regular drinking, as long as you choose the right time to drink, you don’t have to worry about stimulating the esophagus. The best time to drink sour juice such as orange juice is with the meal, or between meals.
8, hot pepper
, red pepper or Mexican pepper can stimulate the inner wall of the esophagus. After eating, there will be a kind of annoying heartache and increase the burden on the stomach.
even if you want to add some sour cream to make it cool, you can still get the same stimulation. What’s more, things like sour cream will suffer other side effects.
countermeasures: for people with poor stomach or dry and hot body, if they can’t resist the temptation of spicy food, they might as well choose some slightly spicy food and eat less green and red peppers.
9, ice cream
there is no quick way to determine whether you are lactose intolerant or not, only when you sit down and eat a large bowl of ice cream. When you have abdominal distension, colic and flatulence, the body’s response is to tell you to stay away from these dairy rich foods.
if you eat too much raw and cold food such as ice cream, popsicle, cold drinks, it will affect the normal operation of gastrointestinal function, making food difficult to digest and easy to damage the spleen and stomach. Although delicious when eating, it will lead to loss of appetite and stimulate the spleen and stomach, forming a vicious circle of abdominal distension and abdominal pain.
countermeasures: if you don’t want to give up cool frozen food, then the only solution is to eat lactose free frozen food, such as using beans, rice flour cooked paste. But even if you’re not lactose intolerant, ice cream contains a lot of fat, which stays in your stomach longer than any other food. Therefore, raw and cold food is best to eat less or not to eat.