The most nutritious fish to eat in spring is

From the end of February to the beginning of March every year, four kinds of fish are active in the Yangtze River Basin& mdash;& mdash; Shad, Yuhui, swordfish and silverfish are known as & lt; because of their delicious nutrition and strong seasonality; The Yangtze River has four delicacies;.

swordfish is most suitable for the elderly.

saury meat is delicate and tender, rich in protein and fat. It melts in the mouth, but it has more spines. You should be careful when eating. In late spring, swordfish has soft spines and tender meat, which is the best time to eat. It has the effect of invigorating spleen, stomach, Qi and blood. It is most suitable for the elderly and patients with kidney disease. Saury is also the best steamed to eat, you can put some mushrooms, bamboo shoots on the fish. When eating, hold the fish head with chopsticks, lift the fish and scrape the fish from the bone.

shad has the highest nutritional value. The fat content of shad is very high. It is rich in unsaturated fatty acids and has the effect of reducing cholesterol. It is beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. In & lt; Four fresh foods from the Yangtze River; Among them, shad has the highest nutritional value. It has a good effect of invigorating the spleen, tonifying the lung, promoting water and detumescence. People with asthenia, chronic cough and edema can eat more. Shad can be braised in brown sauce and boiled in soup, and steamed with bamboo shoots.

fish is most easily digested by human body.

yuhuiyu, also known as Jiangtuan, is a large fish, some of which are more than one meter long. The fat of fish is mainly composed of unsaturated fatty acids, which is most easily digested and absorbed by human body. But fish fish is high purine, high protein fish, so gout patients had better eat less. When processing the Yangtze River fish, you need to remove the mucus from the body surface first. You can blanch the water first, drain it, chop the head and tail, add oyster sauce, soy sauce, cooking wine, ginger, whole onion, etc. and marinate it for about an hour. After the fish is tasted, you can mix it with flour and cook it. It’s the best to make it braised in brown sauce. In early spring, mussel is abalone in the river.

early spring is a good time to eat mussels. Because the river is cold and the leeches in the water are not active at this time, it can be said that this is the time when the mussels are the cleanest and the meat is the fattest, and it has the effect of clearing away heat and toxic substances, nourishing yin and improving eyesight. No wonder the old people often say & lt; If you drink a bowl of clam soup in spring, you will not get rash or sore in summer;. The nutritive value of mussel and abalone are similar, they are high protein and low fat food. In terms of mineral content, although abalone is extremely rich in iron and calcium (266 mg / 100 g and 22.6 mg / 100 g respectively), mussel is not inferior, and the zinc content of mussel is even higher than abalone.

however, the delicious abalone can not do without the credit of sodium. Every 100 grams of abalone contains more than 2000 micrograms of sodium. In contrast, the sodium content of mussels is only 17 micrograms. Although the fresh and delicious abalone is slightly inferior, it is more healthy. For fresh mussels, the shell cover is closed tightly, and it is not easy to break open by hand. There is no smell. Open the shell with a knife, the inner color is bright, and the meat is white. If the clam’s shell is not closed tightly, it can be opened by hand, with a fishy smell, and the meat is gray, then it is a dead clam. Bacteria are the most easy to breed, and the meat is easy to decompose to produce spoilage. This kind of clam can’t be eaten.

mussel meat itself is very delicious. When cooking, do not add monosodium glutamate, and do not put more salt, so as to avoid the loss of flavor. The black mud sausage is not suitable for eating. In addition, the clam cold, spleen and stomach deficiency cold, diarrhea, loose stools people had better not greedy fresh, eat less or do not eat better.

silver fish can be used as supplementary food for baby.

silver carp is a kind of food with high protein and low fat. Silver carp has delicate meat, no bone and intestines, no scales and no spines. It is rich in protein, vitamins, niacin and other nutrients. Traditional Chinese medicine believes that it has the effect of benefiting the lung and promoting diuresis, and it is very suitable to be used as a supplementary food for the baby. In addition, patients with physical weakness, malnutrition, dyspepsia and hyperlipidemia can also eat more. Japanese like to eat silverfish very much. They think silverfish is a kind of longevity food. It’s hard to buy fresh silver carp on the market now. It’s usually frozen or dried silver carp that is easy to store. The dried silver carp has higher nutritional value, among which the calcium content is the highest. Silverfish can be boiled, fried, made soup, or made into silverfish soup.

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