The most oil scraping fruit is that it often eats your fat every minute

watermelon? air conditioner? ice cream? I think more people’s hearts must be shouting: lose weight! Yes, it’s a season to show your figure, but the process of weight loss is very painful. Today, I’d like to reward you. I’d like to make a list of oil scraping food for you, so that you can know how to lose weight and what to eat! Will certainly let your weight loss process get twice the result with half the effort! Let’s see with you ~

1.

Orange

orange is rich in vitamin C, fiber and low in calories. It can even replace cakes and cookies. Girls who like sweet food can eat oranges to satisfy their desire for sweet food. Orange high fiber can help defecate, discharge the body’s waste and harmful substances, clean up the stomach. 6777

2.6667

guava

guava has always been a good help to lose weight, but few people know it. Barbie’s low calorie, rich dietary fiber, satiety is very strong, is the best choice to lose weight. Guava can squeeze juice, which can reduce the accumulation of fat in the body and promote metabolism. It’s more effective!

3.

water pear

raw water pear, can achieve the ideal effect of rapid weight loss. Water pear is rich in cellulose and vitamins. Eating a crisp and juicy water pear can not only increase people’s satiety; Because a water pear contains only 50 calories, it can also meet the purpose of weight loss!

4.

banana

banana is rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don’t eat anything and only eat bananas dipped in honey, the calories are far lower than the dinner, so you will lose weight naturally. However, such a rapid weight loss, the body is often not good because of the adjustment and adverse reactions. If you live on bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will sound a danger alarm. Therefore, banana meal should not be used instead of dinner every day.

5.

Grapefruit

grapefruit is rich in vitamin C, and the sugar content is not high. If you eat a grapefruit instead of a meal, the calorie is certainly low. If you control the calorie of other meals properly, After a period of time, they naturally lose weight. Liu Jingmei, chief physician of the digestive department of the Second Affiliated Hospital, reminds us that if you are weak or have a bad stomach, you’d better eat it half an hour after dinner to prevent gastrointestinal pain caused by acidity in grapefruit on an empty stomach.

6.

apple

apple as the king of fruit, its weight loss effect is naturally not to mention. Apple is rich in vitamins, which can promote the digestion and absorption of the body. Avoid the accumulation of heat into fat in the body. And apple has a very good sense of fullness, which can reduce the intake of other calories. In a word, beautiful girls can eat more good fruit like apples.

7.

papaya.

8.

kiwifruit

kiwifruit is more expensive in the fruit, but the nutrition of kiwifruit is also very high! Feng Ji, deputy director of the Nutrition Department of the Second Affiliated Hospital, said that kiwi fruit is known as the king of vitamin C, with low calorie, low sugar, low fat content, and rich in food fiber. At the same time, due to the high dietary fiber, it has a very strong ability of gastrointestinal peristalsis. Kiwifruit is also the best partner for night owls to maintain nutrition and physical strength.

When to eat fruit

spring and summer is the season for a large number of fresh fruits. Fruits contain a variety of essential nutrients such as vitamins, minerals, carbohydrates, crude fiber, protein and fat& hellip; Eating fruit is not only delicious, but also can promote health, so as to achieve the effect of prevention and treatment of diseases, beauty and beauty. It is the most popular natural health food for modern people.

but the time to eat fruit should be correct. The best time to eat fresh fruit is in the morning.

is also to eat fruit, choose to eat fruit in the morning, the most effective for the human body, can give play to the nutritional value, produce substances conducive to human health. This is because, after a night’s sleep, the function of the intestines and stomach is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients. At this time, eating fruits that are easy to digest and absorb can meet the nutritional needs of work or study activities in the morning.

It is not suitable to eat

fresh litchi on an empty stomach: the sugar content of litchi is very high, and eating on an empty stomach will stimulate the gastric mucosa, leading to stomachache and bloating. Moreover, eating too much fresh litchi on an empty stomach may result from the sudden infiltration of excessive high sugar into the body; Hyperosmolar coma;.

banana: it contains a lot of magnesium. If you eat a lot of banana on an empty stomach, the magnesium content in the blood will rise abruptly, resulting in the imbalance of magnesium and calcium in the human blood, which has an inhibitory effect on cardiovascular system and is harmful to health.

Orange: it contains a lot of sugar and organic acid. Eating orange on an empty stomach will stimulate gastric mucosa, increase gastric acid, and make the spleen and stomach full of stuffy and acid.

persimmon: when fasting, the stomach contains a lot of gastric acid. It is easy to react with persimmon gum phenol, gum, pectin and soluble astringent contained in persimmon to form gastric persimmon stone disease, causing stomachache, nausea, vomiting, gastric distention, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.

black jujube: contains a lot of pectin and tannic acid, easy to combine with gastric acid in human body, resulting in intragastric lump. Especially can not eat too much before going to bed, people with chronic gastrointestinal disease had better not eat.

Hawthorn: it tastes sour and has the function of promoting qi and eliminating food. But if you eat it on an empty stomach, it will not only consume Qi, but also enhance hunger and aggravate stomach disease.

pineapple: it contains strong proteolytic enzymes. If you eat it before meals, it is easy to cause stomach wall injury.

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