& lt; Brain & quot; As a special organ, it is not only a part of the body, but also an important organ closely related to the spirit and thinking. Therefore, nourishing the brain, protecting the brain and strengthening the brain have attracted people’s attention for a long time. In daily life, chew more (20-30 times per mouthful). Chew more when eating, can make memory center & mdash& mdash; The blood flow of hippocampus increased. Previous studies in Japan have found that insufficient chewing impairs the memory function of the brain. In addition, chewing with a certain rhythm can also promote the secretion of serotonin, which can make us feel happy and happy. For those who are used to eating fast, it is recommended to eat white radish, burdock, squid and so on; Chewy & quot; Or cut the ingredients into large pieces. Don’t make the rice too soft.
2. Keep your back straight when sitting. Modern people often look at mobile phones, computers, many people will unconsciously hunchback. Working and studying with a straight back can not only reduce the secretion of stress hormones by 25%, but also enhance cardiopulmonary function and improve metabolism.
3. Meditate for 5 minutes every day. Neuroscientists have found that daily meditation can improve attention, make the mind more focused, and improve their ability of stress management and impulse suppression. It is recommended to form the habit of meditating for 5 minutes before going to bed.
4 Learn to decompress. The accumulation of too much pressure without release can lead to depression and atrophy of the hippocampus. Do sports, sing karaoke, watch movies, get together with friends & hellip& hellip; Everyone should find their own decompression method.
5, sports. Walking, jogging and other rhythmic sports can stimulate the secretion of serotonin and make people feel happy, which requires more than 20 minutes at a time. If people can persist for more than 3 months, they will be more likely to secrete serotonin and naturally feel happier.
6, good sitting posture and brain strengthening method. Scientific research has found that improper sitting posture will affect the blood supply to the brain. Slow blood flow will lead to insufficient oxygen supply to the brain, which will not only affect work efficiency, but also damage brain nerves. The correct sitting posture is straight back, straight waist, straight head and flat feet.
What is good for tonifying brain and strengthening brain? Pumpkin
1 and pumpkin
are excellent sources of p-carotene. The content of vitamin A in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. According to traditional Chinese medicine, pumpkin is sweet and smooth in nature, and has the effect of clearing the heart and waking the brain. It can treat dizziness, upset, thirst and other diseases of yin deficiency and fire. Therefore, neurasthenia, memory loss, pumpkin cooking food, once a day, unlimited course of treatment, has a better therapeutic effect.
2 and walnut
are recognized as Chinese traditional brain strengthening and intelligence benefiting food because they are rich in unsaturated fatty acids. Children must eat them. 2-3 walnuts a day is appropriate, persevere, can play a nutritional brain, enhance memory, eliminate brain fatigue and other effects. But can not overeat, overeating will appear dry stool, epistaxis and so on.
3 and egg
are rich in high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and ovalbumin, which plays an important role in the development of nerve, and has the effect of enhancing memory, brain and intelligence.
kelp is rich in linoleic acid, lecithin and other nutrients, has the effect of brain, kelp and other seaweed food sulfonic substances, is indispensable in the brain.
is rich in nutrients and low in calories, which is called & lt; Salt of wisdom & quot; Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially potassium ion. A medium banana contains 451 mg of potassium, which is good for brain.
milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D, these nutrients can provide a variety of nutrients for the brain.
, fish is one of the preferred foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitter in human brain. It can enhance the ability of memory, thinking and analysis, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially contains a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
8, sunflower seed
are rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that sunflower seed has a certain brain tonic effect. Practice has proved that people who like sunflower seeds not only have ruddy and delicate skin, but also have quick thinking, strong memory and orderly speech.
mash sesame, add a small amount of sugar to make boiled water to drink, or buy sesame paste, sesame biscuits and other products, eat one time in the morning and one time in the evening, 7 days as a course of treatment, 5-6 courses of treatment, can receive better brain tonic effect.