The refrigerator should keep the seven kinds of food
and the refrigerator should keep the seven kinds of food
eggs are always available; Total nutrition food & quot; It’s a good name. The surface of eggs is naturally covered with antibacterial substances, but the packaged eggs in supermarkets have been cleaned and disinfected; Protective film; It has been removed, so it’s best to put it in the refrigerator.
you can also prepare some whole wheat steamed bread, Wowotou, or other staple food with coarse cereals and beans in the refrigerator. The staple food of coarse cereals is rich in dietary fiber and vitamin B, which is beneficial to health.
Chinese people eat more livestock meat such as pork and beef, and less poultry meat such as chicken and duck, so they tend to eat too much fat. It is suggested to store some chicken wings, duck legs and other poultry meat in the refrigerator. You can take them as you like, and the cooking is simple.
dairy products are rich in nutrition. You should prepare more milk, yogurt or cheese at home to supplement high-quality protein.
fresh vegetables are not easy to store, as time goes by, a lot of nutrients will be lost. It is recommended that you put some quick-frozen vegetables in the refrigerator, such as green beans, corn kernels, carrot kernels, etc. Quick frozen vegetables are picked at the best nutrition time, frozen immediately, and the nutritional value is preserved. Fresh cabbage, Chinese cabbage and other good storage, refrigerator preservation room can put some.
almonds, pistachios, walnuts, pine nuts and other nuts are rich in vitamin E and healthy fatty acids, which are very beneficial to health, but they are easy to rancidity, so they must be stored in the refrigerator.
quick frozen fish slices.
fish is rich in nutrition and low in fat. You can buy some packages of vacuum frozen fish slices in the supermarket and put them in the freezer. Take it out of the freezer 8-10 hours before eating and thaw it in the freezer. You can also buy some quick-frozen shrimps.