The right choice of fruit can play the role of disease prevention and treatment.

fruit is not only delicious, but also has a very good effect on our health care. Now, our substances are

1, oranges can reduce wrinkles.

rich vitamin C in oranges can help reverse the skin damage caused by sunlight and pollution and reduce wrinkles, Improve the overall texture of the skin.

2, pear can prevent cancer

pear is a seasonal fruit in autumn and winter, because the dietary fiber in pear is much more than other fruits, so eating it will help us to excrete carcinogens in the colon, thus reducing our risk of colon cancer.

3 Apples are good for the brain. The antioxidant quercetin in apples can improve the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce the risk of cognitive impairment.

4, banana to prevent heart disease

banana contains dietary fiber, potassium, vitamin C and vitamin B6 work together to ensure that the heart is in the best working state.

5 Grape is helpful to burn fat

grape is rich in resveratrol, the effect of burning fat is particularly good. Researchers from the University of Georgia found that resveratrol can cause fat cells to decompose 2.46 times faster than normal.

6, Taoke Runchang Tongbian

, sweet, sour, warm. Entering liver and large intestine. It can produce body fluid, moisten intestines, activate blood circulation, eliminate accumulation and reduce blood pressure. The immature dried peach is called bitaogan, which can be used to stop sweating and relieve pain; Peach peel is the traditional Chinese medicine peach kernel, can activate blood stasis, Runchang laxative.

7 There are more than 40 varieties of kiwifruit, among which Chinese kiwifruit and Maohua kiwifruit are the best. Kiwi fruit is sweet, sour and cold. Entering spleen and stomach meridian. It can clear away heat and quench thirst, eliminate carbuncle and relieve drenching. It can be used in the treatment of fever, fever, thirst, breast carbuncle, prolapse of anus, damp heat jaundice, turbid and other diseases.

8, olive can be used for cold

, sweet, sour, flat. Entering lung and stomach meridian. It has the functions of clearing away heat and toxin, resolving phlegm and eliminating accumulation. It can be used for sore throat, cough and phlegm caused by cold.

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