The super skill of checking food: sweet potato can delay aging

Super skills of checking food: sweet potato can delay aging

super skills of checking food

1 pomegranate

pomegranate particles are crystal clear, cool and refreshing, with high nutritional value. Pomegranate fruit is rich in vitamin C, pomegranate polyphenols and anthocyanins, which has good detoxification and antioxidant effect. Pomegranate also contains vitamin C, linoleic acid and folic acid, which can quickly replenish moisture for our skin. The anthocyanins in pomegranate are the substances that can be extracted from food so far to protect eye skin. It can prevent eye skin from being damaged by external free radicals and increase the elasticity and smoothness of fundus blood vessels.

2 and

sweet potatoes can nourish the liver and kidney and help the body recover its vitality; Improve the function of digestive organs, Runchang laxative. It also has the function of enhancing resistance and delaying aging. Sweet potato contains vitamin C and E, and only vitamin C and E in sweet potato have special properties that can not be destroyed under high temperature. Among them, vitamin C can significantly enhance the body’s resistance to cold and other viruses, while vitamin E can delay aging.

3, potato

sweat more in summer, the human body will also lose a lot of potassium. Potatoes are rich in potassium, which can effectively prevent hypertension, reduce cholesterol in the blood, make blood vessels elastic, so as to prevent arteriosclerosis.

at the same time, the cellulose contained in potato is delicate and has no stimulating effect on gastrointestinal mucosa. Eating potatoes often can regulate the stomach, invigorate the spleen and replenish qi. It can also relax the intestines and help the body excrete metabolic toxins in time.

4 and pistachio

pistachio is rich in lutein, which can not only resist oxidation, but also protect retina. It is rich in arginine, which can not only prevent the occurrence of atherosclerosis, but also help reduce the risk of heart attack. Pistachio nut is rich in nutrition. Its kernel contains about 20% protein and 15% – 18% sugar. It can also extract oil.

5, broccoli

broccoli vitamin C content is very high, can improve the liver detoxification ability, enhance immunity, is conducive to human growth and development. Moderate consumption can protect vision and maintain normal bone growth. Broccoli is rich in vitamin K, can maintain the toughness of blood vessels, not easy to rupture; It can also prevent infection.

6, mango

eating mango can enhance memory? This is because mangoes contain a lot of natural glutamine. It has long been confirmed in medicine that glutamine is the energy source for the brain to work normally. Of course, it is also an indispensable material for the brain to play its memory function. Mango can also help the human body quickly replenish physical strength and eliminate fatigue. This is because mango contains a lot of glucose and fructose which can be absorbed by human body. These sugars can be quickly oxidized and decomposed for energy supply after being absorbed.

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