The taboo of vegetable Collocation: the mode of eating vegetables

with the development of food industry, if you don’t know how to match food, you will have unimaginable consequences at any time. Therefore, in life, we must pay attention to the food collocation taboo, and grasp the degree, eat right to be healthy.

here are some common vegetable collocation taboos.

leek + Spinach & mdash& mdash; It is easy to cause diarrhea; Leek + honey & mdash& mdash; It is easy to cause heartache; Leek + beef & mdash& mdash; Hot work is easy to happen.

bamboo shoots + tofu & mdash& mdash; It is easy to have stones; Bamboo shoots + pigeon meat & mdash& mdash; It is easy to cause abdominal distension; Bamboo shoot + sheep liver & mdash& mdash; Destroy the nutritional value of vitamin A.

mustard + crucian carp & mdash& mdash; Edema is easy to occur; Mustard + rabbit meat & mdash& mdash; It’s not good for your health.

celery + vinegar & mdash& mdash; It is easy to damage teeth; Celery + rabbit meat & mdash& mdash; It hurts.

Her whole body is full of whiplash marks, her clothes are cracked, her skin is exposed, and her skin is full of blood marks& mdash; It is easy to induce goiter; White radish + Fresh Auricularia auricula & mdash& mdash; May have dermatitis;

sweet potato + persimmon & mdash& mdash; Easy to cause abdominal distension, bloating.

carrot + Wine & mdash& mdash; The liver is easy to be poisoned; Carrot + Hawthorn & mdash& mdash; Destroy the nutritional value of vitamin C; Carrot + pepper & mdash& mdash; Destroy the nutritional value of vitamin C.

There are two meanings in the 3-2-1 vegetable model. One meaning is that the daily vegetable intake of adults should include 300 grams of green leafy vegetables, 200 grams of other vegetables and 100 grams of bacteria and algae (referring to fresh vegetables), that is to say, if bacteria and algae are included, it is best to eat 600 grams of vegetables every day. The other meaning is that adults can choose vegetables for lunch or dinner according to the pattern of 3 liang of green leafy vegetables, 2 liang of other vegetables and 1 liang of algae.

the first mock exam is based on a large number of data for different vegetables. The data of the vegetables are different from those of the

. Among them, green leafy vegetables such as pakchoi, green vegetables, cabbage, spinach, lettuce, amaranth, chrysanthemum, cabbage and broccoli are large in volume, low in heat density and rich in vitamin C and beta; Carotene, potassium, calcium, magnesium, iron content are very rich, satiety is good; Eggplant, tomato, radish, wax gourd, pumpkin, bamboo shoot, onion and other vegetables are rich in vitamins, dietary fiber and phytochemicals; Mushroom, Lentinus edodes, Flammulina velutipes, kelp and other algae vegetables are rich in dietary fiber, plant polysaccharides and other nutrients. It should be emphasized that potato, sweet potato, lotus root, Chinese yam and other root vegetables are not listed in the 3-2-1 vegetable model. These vegetables have high starch content and can be used to replace some staple foods. 100-150 g of the above foods are equivalent to 25 g of rice or flour.

data show that the 3-2-1 vegetable model is easy to meet the human body’s demand for micronutrients, and other dietary contents are helpful to meet the requirements of balanced diet. 3-2-1 vegetable model can meet the requirements of vitamin C and & beta of Chinese Nutrition Society; The recommended value of RNI (recommended dietary nutrient intake) of carotene intake can also meet the recommended value of RNI of 50% ~ 60% of micronutrients such as potassium, calcium, magnesium and iron. Through the 3-2-1 vegetable mode intake of rich vitamins, inorganic salts and dietary fiber, hypertension, hyperlipidemia and other chronic metabolic diseases have a good role in prevention and control.

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