were reviewed Check the unique health function of cruciferous plants
check the unique health function of cruciferous plants
kale supplement vitamin C.
kale is rich in vitamin C, far more than spinach, amaranth and other vegetables that are generally considered to have high vitamin C content. In cooking, it’s better to use quick frying and frying method for kale. Don’t overcooke it to keep its color, beauty and crispness. However, the taste of kale is slightly bitter. It’s better to blanch it with water before frying. When frying, you can put some sugar to cover up the bitter taste.
cabbage eye protection.
Chinese cabbage is rich in minerals and vitamins, and its carotene content is 74 times that of Chinese cabbage, which can protect eyes. In addition, Pakchoi is rich in vitamin B1, B6, pantothenic acid and so on, which has the function of relieving stress. Eating more helps to keep a peaceful mind. Cabbage can not be eaten raw, cooking dishes, fried, boil time should not be too long, in order to avoid the loss of nutrition.
the active substances in mustard can kill Staphylococcus aureus and other pathogenic bacteria, and inhibit the growth of mold and other poisonous bacteria in food. At present, mustard has been added to some antibacterial drugs. Mustard is often eaten as a dip, such as in dumpling vinegar or sushi sauce. Research shows that broccoli dipped in mustard to eat, anti-cancer effect will be enhanced.
mustard calcium supplement.
“Chinese food composition table” shows that the calcium content of mustard is as high as 230 mg per 100 grams, while the calcium content of milk with the same quality is about 100 mg. Not only is the calcium content high, studies show that the absorption rate of calcium in mustard is equivalent to that in milk. There are many ways to make mustard. It can be used to stir fry shredded meat, make soup, adjust stuffing, etc. it can also be used to pickle small cold dishes. If it is used with tofu, the effect of calcium supplement is better.
white radish can improve immunity.
as the saying goes, & lt; If you eat radish in winter and ginger in summer, you don’t need a doctor’s prescription;. White radish is rich in vitamin C and trace element zinc, which helps to enhance immunity and disease resistance. There are many ways to eat white radish. In addition to stewing, it can also be stewed with crucian carp and kelp.
purple cabbage anti-aging.
purple cabbage is rich in anthocyanins, it is a powerful antioxidant, can protect human body from free radical damage, has anti-aging effect. Purple cabbage has a special aroma and flavor. It can be boiled, fried, cold mixed or pickled. Because it contains rich natural pigments, it is a good food for salad or Western food. When boiling or frying purple cabbage, it’s best to add a little white vinegar, which can prevent purple cabbage from blackening after being heated.