There are 10 kinds of food that can prevent and resist diseases:

10 kinds of food for disease prevention and resistance:

, 10 kinds of food for disease prevention and resistance:

1, memory loss:

, eat sunflower seeds. Sunflower seeds are rich in vitamin E, which helps protect brain neurons from oxidative damage and helps to maintain memory. It is recommended to eat 1 & mdash every day; Two sunflower seeds.

2, muscle pain

, eat sour cherry. Drink 1 & mdash; 2 cups sour cherry juice to help eliminate muscle pain. Because sour cherry is rich in anti-inflammatory enzymes, its analgesic effect is equivalent to ibuprofen.

3, muscle injury

, eat an apple a day. Apple peel is rich in ursolic acid, which helps to promote the production of insulin-like growth factor IGF-1 and insulin, which are essential for muscle growth.

4, poor eyesight

, eat cabbage. Green leafy vegetables such as Brassica oleracea are rich in lutein, which helps to protect vision and alleviate age-related macular degeneration.

5, skin aging

eat an orange or drink 170 grams of orange juice every day. They are rich in vitamin C, which helps to form collagen and maintain skin elasticity.

6, inattention

, eat an egg every day. Eggs are rich in choline, which helps improve memory and concentration.

7, black eye

drink a cup of green tea after dinner. Green tea can diuretic, help eliminate body fluids that are not needed in the body, help eliminate dark circles and bags under the eyes.

8, depression

often eat brown rice. Brown rice and other high carbohydrate and low calorie foods can regulate serotonin, which can control mood and inhibit anxiety.

9, tired

, eat a banana every day. Bananas are rich not only in potassium, but also in magnesium, which is essential for energy production and storage.

10, dry hair

, eat spinach every day. Spinach leaves are rich in vitamins A and C, which help hair follicles produce sebum and make hair brighter.

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