There are many benefits of eating jujube and sweet potato in autumn,

In autumn, eating jujube and sweet potato has many advantages.

autumn, eating jujube and sweet potato has many advantages. Many


wolfberry has antipyretic effect, diabetes treatment, cough and expectorant effect, and after boiling the root of Lycium barbarum, it can lower blood pressure. As for gouqi tea, it has the functions of treating constitution deficiency cold, sexual coldness, strengthening stomach, liver and kidney diseases with pulmonary tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care, etc. However, due to the effect of wolfberry warm body is quite strong, suffering from high blood pressure, temperament is too impatient people had better not eat. On the contrary, if the body is weak, often cold, poor resistance, it is best to eat every day.


according to TCM experts, jujube is not only a sweet food, but also a good medicine. Zizyphus jujuba is sweet and smooth in nature. It has the effect of Tonifying Qi and blood when entering the spleen and stomach meridians. It is a good product for invigorating spleen and Qi. Jujube is commonly used to Treat Spleen and stomach weakness, deficiency of Qi and blood, insomnia and other diseases in traditional Chinese medicine. According to pharmacological research, jujube has the function of protecting liver and reducing blood lipid. Experts said that although jujube is sweet and nontoxic, it is hot and humid in nature, so you can’t eat more. Especially for those with hot and humid inside, if you eat more, you will have cold, hot, thirsty, stomach distension and other adverse reactions.

sweet potato

Chinese medical workers once investigated the centenarians’ hometown in the west of Guangxi. They found that there is a common feature of the longevity elderly here, that is, they are accustomed to eating sweet potato every day, even taking it as a staple food. Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, as well as rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing sugar from transforming into fat.


lily is rich in protein, fat, demethylcolchicine, calcium, phosphorus, iron and vitamins, which is a good nutrition for all ages. Traditional Chinese medicine uses lily as a tonic for hemostasis, promoting blood circulation, clearing lung and moistening dryness, nourishing yin and clearing heat, regulating spleen and strengthening stomach. Modern studies have shown that Lily has obvious antitussive, antiasthmatic, hemostatic and other effects, improve lymphocyte transformation rate and increase the activity of liquid immune function. Lily can also inhibit the growth of tumor. Wash the lily, cook it, put rock sugar and cool it. It can not only clear heat and moisten lung, but also nourish the body.

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