There are side effects of eating these foods in daily life

Eating these foods in daily life will have side effects

eating these foods in daily life will have side effects 6667

1 acne (acne)

high saturated fat and trans fatty acids will increase subcutaneous fat, which will stimulate the increase of acne. Scientists point out that drinking milk often can also lead to a high incidence of acne.

2, body odor

it is found that red meat will have adverse effects on body odor.

3, candidiasis (also known as yeast infection)

excessive reproduction of normal yeast in the human body will lead to yeast infection, and food is to achieve this goal by affecting the yeast level in the body (food provides nutrition to yeast). The foods that may cause yeast infection are: sugar, vinegar, refined carbohydrates, yeast rich foods and fermented powder.

4, allergy

, allergy is the number one side effect of food. In theory, any food can cause allergies. But in fact, 90% of allergic reactions are caused by the following eight categories: milk, eggs, peanuts, nuts (including Brazil nuts, walnuts, almonds and walnuts), fish, shellfish, soybeans and wheat.

5, high cholesterol (hyperlipidemia)

the cholesterol content of animal food is relatively high, intake of these foods will lead to the increase of cholesterol content in human blood, increase the risk of heart disease. Related foods include: brain, internal organs (liver, kidney, spleen) and eggs of cattle, pigs and sheep.

6, heartburn and acid regurgitation

can cause heartburn in many foods. Some foods can cause weakness of lower sphincter (a kind of muscle that can make food from esophagus to stomach), which will lead to higher gastric acid than usual in some cases. The above situation will greatly increase the chance of acid reflux. The most common causes of heartburn are citrus fruits, fried and fatty foods, vinegar, tomatoes and chocolate.

7, cognitive impairment and memory decline

studies have shown that, especially for some elderly people, if their intake of food contains too much copper, their learning and thinking ability will be slow and their memory will decline rapidly.

8, kidney stones

high animal protein and low fiber can lead to the formation of kidney stones. Some studies have shown that it is necessary to increase the calcium in the diet and reduce the intake of salt and animal protein, and reduce the foods rich in oxalic acid, such as spinach, cocoa, nuts, peppers, tea, etc. the oxalic acid will combine with calcium to form calcium oxalate precipitate that cannot be absorbed by human body and excrete with feces.

9, (migraine)

food may cause not only migraine, but also tension type headache& mdash; It feels like wearing & lt; Tight hoop curse & quot;, The whole head hurts. It causes head pain by affecting brain chemicals or by chemically changing the size of blood vessels. Some people have headaches because the high levels of amino acids tyramine and anilurea in their food cause more blood to flow to the brain. Common foods that can cause headaches are: mature cheese, beer, red wine, chocolate, and foods containing nitrite (such as smoked or pickled meat products).

10, edema

high salt, high sugar, high sodium food can cause edema. The body needs a certain concentration of salt to maintain the balance of the internal environment, but excessive salt intake will increase the salt concentration in the body. In order to dilute the excessive salt concentration, the body will retain a lot of water, resulting in edema.

Leave a comment

Your email address will not be published.