vinegar is an essential condiment in every kitchen. I believe everyone is familiar with the benefits of being jealous. In particular, brewing vinegar is mainly made of grain, bran and beans. After fermentation, it is rich in a variety of B vitamins and minerals, including soluble sugar, amino acids, calcium, magnesium and iron. Right amount of jealousy is good for your health. Now that it’s summer, right amount of jealousy is the most appropriate thing.
has the function of bacteriostasis and sterilization: summer is the high incidence period of gastrointestinal diseases, we also like to eat some light and refreshing cold dishes, such as cucumber, carrot, balsam pear, etc. when seasoning, you can add a small amount of vinegar, which not only makes it delicious, but also has the function of bacteriostasis and prevention of gastrointestinal diseases.
can promote the absorption of nutrients: vinegar and other food together, is conducive to the dissolution of calcium, iron, zinc and other minerals in food, forming acetate, making it easier to be absorbed by the human body. Vinegar can also protect B group and vitamin C in food, which is helpful for the preservation of nutrients in food.
summer benefits of vinegar:
appetizer: stimulate gastric acid secretion, spleen appetizer, promote appetite;
bacteriostasis: adding vinegar in the diet can not only inhibit the growth of bacteria, but also enhance the flavor of food;
refreshing: high temperature weather easy fatigue, poor rest, vinegar can lead to fatigue of lactic acid oxidation metabolism;
depressurization: the mineral potassium can excrete excess sodium in the body, prevent hypertension, arteriosclerosis, etc;
beauty: to promote the acid-base balance of the human body, beauty, add flowers and honey, the effect is better.
glutinous rice sweet vinegar: southern style, made from brewed vinegar, cinnamon, clove, Zanthoxylum, star anise and other spices and brown sugar. It can drive away wind and silt, strengthen body and beauty. It is a good product for pregnant women to cook pig’s feet ginger vinegar after childbirth, and also a high-quality seasoning for Cantonese cuisine;
flower and fruit vinegar: including green plum vinegar, hawthorn vinegar, Siraitia grosvenorii vinegar, chrysanthemum vinegar, apple vinegar, etc., which can be drunk directly; green plum can detoxify and regulate the stomach; hawthorn can lower blood pressure, improve cardiac contractility, reduce body fat and accumulated lactic acid; Siraitia grosvenorii can clear away heat and cool blood, smooth intestines and expel toxins, tender skin and benefit face, moisten lung and remove phlegm; chrysanthemum can nourish liver and eyesight It can clear the heart and regulate blood lipid.