, jujube seed soaking in water has so many effects!
No.1: nourishing liver
experts tell us that eating more semen Ziziphi Spinosae can play a very good role in health care and health preservation of liver. Because Suanzaoren after drinking water can benefit liver qi and strong bones, effectively promote health.
second: contains a variety of human essential nutrients
jujube as a traditional Chinese medicine, contains a lot of nutritional value, which contains a variety of vitamins, a lot of fatty oil, triterpenoids, jujube saponins and protein, which are necessary for the normal operation of the human body. Taking semen Ziziphi Spinosae at ordinary times has a good effect of calming the nerves, accumulating sweat and nourishing the liver, and the treatment effect is very good for body floating, poor sleep and sweating.
third: regulate blood pressure and blood lipids
modern medical research found that semen Ziziphi Spinosae contains total glucosides, which can effectively reduce the cholesterol in serum and increase the content of high-density lipoprotein after entering the body. Through the experiment also found that the effect of jujube can not only regulate blood pressure and blood lipid, but also for the prevention and treatment of arteriosclerosis.
fourth: protection of the cardiovascular system
experts through clinical trials found that semen Ziziphi Spinosae also has a good regulatory and protective effect on the cardiovascular system. Semen Ziziphi Spinosae can effectively regulate arrhythmia after entering the body, and also has protective and repair effects on myocardial cell damage. To a certain extent, often drink jujube seed in water can also effectively prevent cardiovascular diseases.
fifth: sedation and hypnosis
sedation and hypnosis effect is the most familiar to the public, there is a kind of jujube seed bubble water drink effect. Semen Ziziphi Spinosae has a very obvious sedative effect, can effectively regulate the central nervous system, make the body into a sleep state, effectively improve sleep time. If the body is upset or unable to sleep and the quality of sleep is not good, the sour jujube seed soaking in water is a good solution.