There is a lot of salt in sweet dishes. Some people like to add some sugar to make the dishes fresh. It can not only harmonize the taste, but also enhance the color of the dishes. As everyone knows, sugar is salty; Weakening agent;, Adding 10% sugar to 1% ~ 2% salt solution can almost completely counteract the saltiness.
therefore, in many sweet and salty dishes, the concentration of salt is higher than the perceived content, such as sweet and sour ribs, fish flavored shredded pork, Gongbao diced chicken and so on. When eating these dishes, we must pay attention to control the intake of salt.
the China Nutrition Association advocates that adults should not eat more than 6 grams of salt per day. Although the standard of salt consumption is there, many people feel that they can’t grasp the daily amount and can’t implement it. Some simple methods will help.
soy sauce, monosodium glutamate, sweet flour sauce, tomato sauce, Sufu and other condiments contain a lot of & lt; Invisible salt;, When cooking, it’s best to use onion, ginger, garlic, pepper, lemon juice, shrimp, etc. to improve the flavor and replace part of the salt.
multiply the number of people in your family by 6 grams, and then multiply by 30 days to get the number of grams of salt used in a month. The result may be a packet of salt or half a packet of salt. Then cooking, bacon and pickles are all taken from these salts. By the end of the month, if they are almost the same, it means that you have low salt. If you eat them in advance, it means that you should strengthen the control of salt use next month.