, what are the anti fatigue food?
1, dark chocolate
if you want to restore physical strength, compared with refreshing with coffee, a piece of dark chocolate can make people energetic, and the caffeine content is also less. Dark chocolate contains neurotransmitters, which can help patients with depression to boost their mood; It also helps to make energy from magnesium.
but before eating, remember two things: choose dark chocolate with more than 70% cocoa and limit your daily consumption to about one ounce (about 28 grams), because dark chocolate has a higher fat content than milk chocolate.
, legumes and
legumes contain carbohydrates and proteins that can restore the spirit, which is good news for diabetics, and legumes can also provide iron for hypothyroidism and anemia.
it is worth mentioning that many beans contain a lot of l-tryptamine, an amino acid that can stimulate the mood and help people with depression.
3 According to modern medical research, the cyclic adenosine monophosphate contained in jujube is an essential substance for energy metabolism, which can dilate blood vessels, increase myocardial contractility and improve myocardial nutrition. In addition, jujube has certain curative effect on eye disease, night blindness, dry hair, rough split skin, irritability, memory loss and insomnia.
4 and grape
are rich in nutrition, sweet and delicious. According to analysis, every 100 grams of grape contains about 0.4 grams of protein, 0.6 grams of fat, 10.25 grams of carbohydrates (up to 30 grams), calcium, phosphorus, iron and other minerals, and carotene, vitamin B1, vitamin B2, vitamin C, vitamin PP, etc. In addition, it contains more than 10 kinds of amino acids. Therefore, eating grapes often is beneficial to neurasthenia and fatigue.
5 The taste of Tremella fuciformis is sweet and flat. It has the therapeutic effect of nourishing yin and moistening lung, benefiting stomach and body fluid, tonifying brain and strengthening heart. Tremella into the lung, stomach, kidney, can raise lung yin, kidney dry, refreshing Qi. Traditional Chinese medicine often uses it to nourish the body. The analysis shows that Tremella contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins and polysaccharides. Pharmacological research found that Tremella fuciformis can also relieve muscle fatigue, prevent radiation damage, and increase immunity.
6, eating ginger
the spicy taste of ginger can make the body heat from the inside and enhance the immune function. Whether it is made into candied ginger, or ginger have detoxification, refreshing and eliminate fatigue.
7, eat cereals
in summer, eat cereals can supplement the body lost potassium element, effectively prevent summer sleepiness, mental depression phenomenon. Such as buckwheat, corn, potato and so on. It can not only prevent summer sleepiness, but also prevent hypertension, coronary heart disease and other cardiovascular and cerebrovascular diseases.
8 Eating mushrooms
the effect of eating 200 grams of mushrooms on the body is equal to two days in the sun. Mushroom is rich in vitamin D, often eat mushrooms, can play a role in eliminating fatigue.
9, eat soybeans
soybeans are rich in potassium, summer can be appropriate to eat more, such as boiling soybeans with salt water or cooking with soybeans, not only can alleviate fatigue, but also appetizer, supplement physical strength. Soybeans are immature soybeans, and their nutrients are more easily absorbed and utilized. Soybeans need and store iron in their growth. They are not only high in iron content, but also easy to absorb. They are a very good food source for children, the elderly and women to supplement iron and prevent anemia. In addition, the content of calcium in soybean is also very high.
10, eat quail eggs
quail eggs, although small, but the best of the eggs. Because of its smaller nutrient molecules, it is easier to absorb than eggs, so it has & lt; The best egg & quot; It’s called “the best of the best”. Quail eggs nourish the five zang organs and replenish qi and blood. Qi and blood essence of the five organs must be sent to the head, providing the brain’s operation, and supplying Qi and blood, and the spirit is clear and clear. Therefore, eating quail egg can help the brain to calm the nerves.
suggestion: for students or mental workers in the office, you can eat quail eggs appropriately, 3-5 a day. Quail eggs can be boiled or marinated, pickled, as snacks, can also be used to make soup, stir fry, it is best to cook, to maximize the retention of its nutrition. Patients with cardiovascular and cerebrovascular diseases should not eat more quail eggs.
these kinds of food, is to sum up with you a few points, eat more on the body is a very good way to relax. As an office worker, you can prepare some anti fatigue food for yourself. If you eat it properly, it will greatly improve your fatigue. You can eat more black chocolate, which helps to restore physical strength. It’s very good to eat more soybean and algae food.