. There are no unhealthy foods, only unhealthy eating methods. This is a common belief of nutrition experts. No matter how nutritious the food is, eating the wrong food will hurt your body. The following seven kinds of vegetables belong to large oil producers. If you eat them often, you will not lose weight. Every bite will make you fat every minute. Let’s take a look at the vegetables!
1 The three main ingredients are potatoes, eggplant and green peppers. After frying and braised, they taste soft and fragrant.
eggplant, potato and green pepper all contain inorganic salts& mdash; Potassium, however, is lost by frying at high temperature.
eggplant is rich in vitamin P, which has the effect of reducing blood lipid. After frying, eggplant will absorb a lot of oil like a sponge, almost completely losing its health benefits.
green peppers and potatoes are rich in vitamin C, which is almost lost after frying.
health improvement method: it is suggested that this dish can be improved to the method of less oil and low salt, that is, leaving the bottom oil in the pot, adding starch after frying garlic slices, and seasoning with salt and soy sauce.
and then add potatoes, eggplant and green pepper according to the degree of easy ripening, which not only reduces the intake of fat, but also ensures less loss of nutrients.
2, egg yolk baked pumpkin
when cooking this dish, you need to stir fry the salted egg yolk with oil for half a minute to one minute in advance, so as to make the egg yolk soft, turn the sand, and have a stronger aroma. In this way, a lot of vitamins in the yolk will be lost, and the cholesterol in it is very easy to oxidize in the high temperature at the bottom of the pot and in the air, forming cholesterol oxidation products.
study found that cholesterol oxidation products can cause human vascular endothelial damage and induce the risk of atherosclerosis. In addition, the pumpkin in the dish needs to be fried at high temperature in order to achieve crispness outside and tenderness inside, but after high temperature cooking, the carotenoids and other nutrients in the pumpkin will also be greatly lost.
health improvement method: first crush the salted egg yolk, put it in a small bowl, and then immerse it in onion, ginger, water and Huadiao wine to isolate it from the air.
steam in the drawer for 10 minutes, then use the juice to burn on the pumpkin. One minute before the dish is out of the pot, add the salted egg yolk to make it tasty, thicken and collect the juice.
3 Dry fried bean is one of the representative dishes of Sichuan cuisine, but the disadvantage is that it uses too much oil, so it needs oil to fry the skin of the bean until it is & lt; Tiger skin & quot; It’s like this. In addition to excessive heat, loss of vitamin B, vitamin C and other vitamins, there may be safety risks.
because during frying, the beans may be charred and not cooked thoroughly, and the cyanogen glycosides contained in the beans may not volatilize at high temperature, which may lead to food poisoning.
health improvement method: after removing tendons and cutting beans, drain them, heat them in microwave oven for 1-1.5 minutes. When they are taken out, the effect of beans is the same as that of frying and dry frying. Add a little oil, stir fry with onion, ginger, minced meat, shrimps and mustard mustard until the juice is dry. In this way, dry fried beans with less oil and more nutrition can be made.
4 and spicy shredded potatoes
when cooking spicy shredded potatoes, the chef usually cuts the potatoes into shreds, cleans and dries the starch with water, and then pours in 200 deg; C in hot oil until golden crisp, and then put the bottom oil stir fry.
after water brewing, vitamin C, potassium, magnesium and other nutrients were lost. After high temperature frying, there were few nutrients left.
and after deep frying, each shredded potato is covered with oil, and this dish becomes a heat; Bombs;. In addition, the carbohydrate rich potatoes, if the knife is too fine, will produce a lot of acrylamide in high temperature frying, which is an internationally recognized carcinogen.
health improvement method: steamed potato without oil and salt has higher health value. If it is used as a staple food instead of white rice and flour, it is good for improving nutrition and controlling blood pressure.
5 Most of the roast fish in restaurants are fried first and then cooked. However, omega-3 fatty acids (an unsaturated fatty acid, beneficial to cardiovascular and cerebrovascular health) are most seriously damaged by frying, and carcinogens may also be produced in the process.
related studies show that fried fish, fried fish, eat more not only not good for cardiovascular and cerebrovascular health, and may even be harmful to health.
health improvement method: the really healthy grilled fish does not put cooking oil at all, but is wrapped in tinfoil and baked in the oven. If you don’t have an oven at home, you can make steamed fish.
6, dried dishes
we often eat some dried dishes with colleagues or friends, such as dried baby dishes, dried thousand page tofu and so on. They are all dishes we often order. It seems that they don’t contain much oil, but in fact they are just the opposite.
in order to arouse people’s taste buds and arouse people’s appetite, it is necessary to have & lt; Oil passing & quot; This is the procedure. With such a process, the oil content in the dry pot will be greatly increased. In addition, the dry pot dishes need to be continuously heated, and the oil in the pot is finally absorbed by the vegetables.
it seems that the pot is a pot of vegetables, there is no soup, in fact, has long been absorbed by vegetables. So if you want to lose weight through diet, try to control yourself. Although the food is delicious, if you want to control your weight through diet, it’s better to eat less.
7 Tomato scrambled egg
many people see this dish and believe they have a lot of doubts. Why can’t they eat this dish? Tomato scrambled eggs look nutritious and healthy, but the practice is also exquisite. Most families put oil twice when frying this dish, once when frying eggs and once when frying tomatoes.
in order to make the eggs taste more delicious, you need to put a lot of oil to stir fry, so that the eggs become fluffy. For such a dish, you need to add about 400 grams of oil. Some people also like to eat sweet, and add a spoonful of sugar by the way.
through such a set of practices, not only eat up not greasy, but also eat up. But there’s a lot of calories in between. If you reduce the oil of a dish by 15g, you can reduce the calories of 225kcal, which is equivalent to walking for an hour. So those who don’t want to get fat, don’t put too much oil!