These bad vegetables are very nutritious!
these bad vegetables are very nutritious!
coriander contains vitamin B1, C, calcium, phosphorus, iron, etc. The content of calcium and iron is higher than other vegetables. It is pungent and warm in nature. It can be used to treat common cold, measles or rubella in children, poor transmission, stagnant diet, indigestion, etc. it has detoxification effect on some food poisoning. It can cure cold, benefit large intestine, diuresis and promote blood circulation. At the same time, it can relieve headache caused by fever, and has good effect of lowering blood sugar.
Momordica charantia glycosides and bitter elements can enhance appetite, invigorate spleen and appetizer; The alkaloid quinine has the effects of diuresis, blood circulation, anti inflammation, antipyretic, Qingxin Mingmu. Momordica charantia has the function of anti-cancer and anti-cancer. The protein composition of Momordica charantia and a large amount of vitamin C can improve the immune function of the body and make the immune cells have the function of killing cancer cells; Momordica charantia juice contains some protein components, which can enhance the ability of phagocytosis, and is clinically effective for lymphosarcoma and leukemia; The trypsin inhibitor extracted from Momordica charantia seed can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumor. In addition to these, reduce blood sugar and beauty, not to mention.
eating carrots often can also prevent arteriosclerosis, reduce blood pressure and reduce the incidence of heart disease. There are quercetin and kaempferol in carotene, which can increase coronary blood flow, help reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen heart. The potassium succinate in carrots can help prevent atherosclerosis and lower cholesterol. Folic acid in carrots can reduce the incidence of coronary heart disease, hypertension can often drink carrot juice, can effectively reduce blood pressure.
; Natural health products, plant nutrients & quot; Besides rich in vitamins, carotene, calcium, phosphorus, iron, crude fiber, volatile oil, choline and other components, the biggest nutritional advantage is its amino acids. Chrysanthemum not only contains many kinds of amino acids, but also four kinds of essential amino acids. The amino acid content of chrysanthemum is the highest among all kinds of vegetables. Houttuynia cordata Thunb:
, also known as broken ear root, has a special smell and taste, contains protein, fat and rich carbohydrates, has heat clearing and detoxification, diuretic detumescence, appetizing Qi and other effects. Houttuynia cordata Thunb has a certain antibacterial effect, because it contains Houttuynia cordata Thunb, lauraldehyde and other volatile oil components, has a certain inhibitory effect on Staphylococcus aureus, Staphylococcus albus, Shigella dysenteriae, etc., and has a strong effect on Staphylococcus aureus and Staphylococcus albus. At the same time, Houttuynia cordata Thunb and Houttuynia cordata Thunb decoction can significantly promote the phagocytosis of leukocytes and enhance the body’s immune function. In addition, quercetin contained in Houttuynia cordata has the effect of dilating blood vessels, which can effectively dilate renal blood vessels. A large amount of potassium salt contained in Houttuynia cordata has the effect of enhancing diuresis. It can also improve capillary fragility, promote tissue regeneration, have analgesic, hemostatic, cough effect, but no expectorant antiasthmatic effect.
research found that the organic compound myristol contained in celery can neutralize the carcinogen benzopyrene emitted by cigarette smoke, and can effectively inhibit the formation of cancer (especially in the lung). Celery is rich in multiple antioxidant components including luteolin, which can prevent aging. Celery is rich in luteolin, which can also anti inflammation, enhance human metabolism. Regular consumption can effectively prevent inflammation in the body, such as osteoarthritis and rheumatoid arthritis. When the homocysteine content in the human body is too much, it will threaten vascular health, and the folic acid contained in celery can transform it into harmless molecules, so eating more celery can prevent stroke and other cardiovascular diseases.
onion is the only one containing prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. It can resist the action of catecholamine and other pressor substances in human body, and promote the excretion of sodium salt, so as to reduce blood pressure.
green pepper can enhance people’s physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has adjuvant therapeutic effect on gingival bleeding, anemia and vascular fragility. Most people will feel that after eating the spicy green pepper, the heart will beat faster and the skin blood vessels will expand, which makes people feel warm. Therefore, traditional Chinese medicine has the same view on it as pepper, which means warming the middle and lower Qi, dispersing cold and dehumidification.
rape is an important nutrient source for maintaining the growth of human mucous membrane and epithelial tissue, which is beneficial to resist excessive keratinization of skin. Rape can promote blood circulation, disperse blood and detumescence, and has certain cosmetic effect. Pregnant women with postpartum congestion, abdominal pain, erysipelas, swelling, pain and abscess can be assisted by edible rape. Rape contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight.
leek contains volatile essential oil and sulfide and other special components, emitting a unique pungent smell, which helps to regulate liver qi, enhance appetite and enhance digestive function. It has the effect of dispersing blood stasis, promoting blood circulation and detoxification, which is beneficial to reduce blood lipid, prevent coronary heart disease, anemia and arteriosclerosis. Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer. Rich in vitamin A, eat more can not only beauty skin care, eyesight and lung, but also reduce the risk of cold, cold, asthma and other diseases. Xiao Bian reminds you that if you want to reduce blood lipids, prevent coronary heart disease, anemia and arteriosclerosis, you might as well eat more leeks.