These diets endanger life!
these diet methods endanger life!
1, dinner is too rich:
harm: in the evening, the content of insulin in the blood is the peak of the day, insulin can make blood sugar into fat, coagulate in the blood vessel wall and abdominal wall, dinner is too rich, over time, people will become fat. At the same time, a big dinner, which usually lasts a long time, will also destroy the body’s normal biological clock, which is easy to make people suffer from insomnia.
suggestions:
first, early dinner should be taken to reduce the incidence rate of urinary calculus.
second, dinner. Dinner must be partial vegetarian, especially should eat more fresh vegetables, try to reduce too much protein, fat food intake.
third, eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day.
2, do not eat breakfast:
harm: serious injury to the stomach, so that you can not work energetically, but also easy & lt; Look old & quot;. Suggestions: try to make breakfast delicious and appetizing; Sufficient quantity and good quality; Small volume, high heat energy; The preparation is time-saving and labor-saving; In the choice of food, we should pay attention to dry and thin collocation, meat and vegetable. If you’re in a hurry, you can bring some biscuits.
3, eating too fast:
harm: increase the burden of the stomach, leading to obesity. Eating too fast, food is not fully chewed, not conducive to the initial digestion of food and salivary amylase, increase the burden on the stomach; Chewing time is too short, vagus nerve is still in excessive excitement, in the long run, easy to obesity due to hyperappetite.
4, warming cup tea
harm: tea with 80 ℃ water brewing is more appropriate, if you use the warming cup to soak tea in high temperature water for a long time, just as with micro water decocting, it will damage the vitamins in tea, make tea essential oil volatilize, tannic acid and theophylline exude. Suggestion: change the cup to make tea.
5, postprandial smoking
harm: after a meal smoking a cigarette, the amount of poisoning is greater than the usual total of smoking ten cigarettes. Because after eating, the gastrointestinal peristalsis is strengthened and the blood circulation is accelerated. At this time, the ability of the human body to absorb smoke enters & lt; At its best;, Toxic substances in smoke are easier to enter the human body than usual. Suggestion: quit smoking completely.