These diets make your body lack “magnesium”

These ways of eating make your body short of & lt; Magnesium & quot;

these ways of eating make your body lack of energy; Magnesium & quot;

in the field of minerals, magnesium is far less well-known than calcium, but its effect on health is not at all. Magnesium, like calcium, is a component of bones and teeth, and an essential factor for blood coagulation. Adequate magnesium can improve the hardness of enamel and reduce the incidence of dental caries. Studies have shown that adequate magnesium supply in the diet may be beneficial for preventing hypertension, heart disease and diabetes. The following dietary habits can lead to magnesium deficiency, which should be paid attention to.

first, eat too much animal food. In animal foods such as fish, meat, eggs and shrimps, abundant phosphorus compounds can hinder the absorption of magnesium ions. Second, excessive drinking. Drinking will make it difficult to absorb magnesium in food in the intestine, and increase the excretion of magnesium. Third, too much coffee and tea can affect the absorption of magnesium. Fourth, eating too much salt can also lead to a lack of magnesium in the body. Fifth, eating too much white rice and noodles. Coarse grains are a good source of magnesium, but the magnesium content of refined white rice noodles is especially low.

in addition to coarse grains, the following types of food are also rich in magnesium: dark green leafy vegetables, almost all dark green leafy vegetables are good sources of magnesium, because each chlorophyll molecule contains a magnesium ion, so the more green the color is, the more magnesium it contains, such as spinach, Chinese Cabbage, etc; The contents of potassium, calcium and magnesium in nuts and plant seeds are relatively high, especially for magnesium supplement, such as almonds, sunflower seeds, cashew nuts, etc; Bananas, in addition to vitamins and dietary fiber, a medium-sized banana contains 32 mg of magnesium. Strawberries, blackberries, grapes and figs also contain a certain amount of magnesium.

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