these food regimen must be learned!
1, banana: relieve stress and anxiety
insomnia lack of tryptophan, an amino acid that helps the body produce serotonin and melatonin. Banana contains tryptophan and vitamin B6. A medium-sized banana can provide 30% of vitamin B6 needed every day. These two nutrients are important components in the synthesis of serotonin, which has analgesic, hypnotic and tranquilizing effects.
2, yogurt: anti flatulence
a cup of yogurt containing probiotics can help food more effectively into the intestine, not only can accelerate gastrointestinal peristalsis, but also help to digest beans and other easily flatulent food. However, Professor Guo Haiying said that excessive intake of yogurt containing sweeteners is prone to flatulence. This is mainly because artificial sweeteners can cause indigestion in some people, especially sorbitol in many sugar free fruits and chewing gum, which can cause flatulence and diarrhea.
3, tuna: improve mood
90g canned tuna contains about 800 mg of omega-3 fatty acids, this substance can improve people’s depression and anxiety. In addition to tuna, walnuts also contain this substance, and walnuts are easier to walk on the table than tuna, and nuts such as walnuts can play a good brain function.
4, Turkey: to deal with insomnia
90 grams of Turkey can provide the body with tryptophan a day, improve insomnia symptoms, Professor Guo Haiying said, the Chinese diet, Turkey is not a common food, might as well use lotus seeds instead. Lotus seed has the functions of Tonifying the heart and spleen, nourishing blood and calming the nerves.
how to eat correctly
1, eat more vegetables and fruits
vegetables and fruits are rich in vitamins and minerals, and a lot of cellulose, adhere to every 2-3 hours to eat a little vegetables and fruits, you can have a sense of satiety, reduce the intake of other high calorie foods. Especially for those who don’t like to drink water, the water in vegetables and fruits is also sufficient, which can supplement the water lost in the body, help speed up the metabolism of the body, and achieve the effect of weight loss.
2, eat less fried food
many girls like to eat fried food, such as French fries, fried chicken and all kinds of Fried String on the street. The taste of fried food is very fragrant and people can’t put it down, but it is also the killer of weight loss. A little fried food contains a lot of fat and fatty acids. The effect of dieting for a few days is gone, so girls who love beauty must control their mouth and eat less fried food.
3, lotus leaf grey tea
lotus leaf grey was originally mainly used to treat gynecological diseases, this year more and more used to lose weight, because lotus leaf grey in traditional Chinese medicine is a good prescription for strengthening the spleen, which can eliminate dampness and cold in the body, and has the effect of ascending, clearing and descending turbidity, which has obvious effect on edema obesity.
4, don’t eat or eat less dinner
because the metabolism of the human body is very slow at night, and it doesn’t consume the energy of food. This is also the time to store fat, because at this time, the digestion speed of the food will slow down, and the body weight will increase in the long run. Therefore, it is suggested that breakfast can be eaten more to ensure the physical strength of the day, lunch can be appropriate to eat some light food, eat more vegetables and fruits, and try not to eat in the evening, which is also the basic principle of healthy diet and weight loss. After losing weight successfully through this method, you can keep a good figure.
5, eat more whole wheat bread
many people like to eat bread, but bread will add a variety of vegetable oil, butter, etc., to meet your taste at the same time, also eat a lot of fat, it is easy to cause obesity, so people who like to eat bread choose whole wheat bread as much as possible, whole wheat bread is made of wheat, more wheat bran, It is rich in cellulose, which will not be absorbed by the human body, and can also increase the sense of satiety.