these foods are the least nutritious!
1. Filling thick soup
soup is very healthy, cheap and easy to make. However, canned soups are made of salt, fat, artificial additives, preservatives, and perhaps dehydrated carrots, which have very low nutritional value; Mixture & quot;. A can of soup contains 1000 milligrams of sodium, about half of what you need every day. Therefore, it’s better to prepare your own chicken, beef bones and vegetables, and make a bowl of hot and fragrant soup yourself.
2. Fish fillets
generally fried fish fillets are made of COD. This kind of fish is rich in unsaturated fatty acids (DHA, etc.) which are beneficial to health, and all kinds of fish sticks and fish fillets products are also marked for themselves; Nutrition & quot; The label of. However, please note that there are often ten or twenty ingredients listed on the package / bag of cod fillets, and the cumbersome processing has made it less healthy & mdash& mdash; A lot of salt, monosodium glutamate and saturated fat from frying. Therefore, if you buy processed fish products, their harm to human health may have exceeded their benefits.
3. Yogurt products
yogurt is fermented from fresh milk, which is rich in protein (protein food), calcium (calcium food) and vitamins. Yogurt can be a good choice for those who cannot enjoy milk due to lactose intolerance. However, yogurt sold in major supermarkets in the United States has been made into yogurt full of sugar and various processed fruits; Desserts & quot;, And businesses are taking advantage of these & lt; Packaging & quot; Disguise it as healthy food. Therefore, it is best to choose ordinary fat free yogurt when buying, and add some fruits when necessary. Green tea drink
Asians generally like to drink green tea, and even turn it into an art. Green tea contains antioxidants and other healthy ingredients, which can prevent cancer (cancer food), heart disease, aging and other aging related diseases. But most Americans don’t like the taste, so manufacturers add sugar and other additives to make green tea drinks and sell them everywhere under the guise of health drinks. In fact, & lt; Green tea & quot; Any ingredients on the bottle, such as saccharin, preservatives, etc., make it far away from us in terms of health.
5. Yellow brown potatoes
. Compared with common potatoes, yellow brown potatoes produced in Iowa are cheap and easy to grow. However, after eating potatoes, the starch contained in them will soon turn into blood sugar, which increases the risk of diabetes and obesity. Because its taste is not very good, so many people have to take measures to make them taste more delicious: they are cooked, then mashed, stuffed with butter, or peeled and fried, then sprinkled with a layer of salt on the surface. The food made in this way is even more unhealthy.
what does a woman eat good for her health?
1, eggs
1, enhance memory: egg lecithin, triglyceride, cholesterol, lutein, etc., have a great effect on the nervous system and physical development, but also have a certain blocking effect on memory decline.
2, beauty: with just cooked hot eggs rolling on the face for a few minutes, to promote facial skin vasodilation, enhance blood circulation, skin absorption of nutrients, and then cold water to make pores and blood vessels contraction, is a simple and affordable way of beauty.
3, no longer listless: if the human body lacks vitamin B2, people will be depressed, lazy all day long, and often feel weak. Stick to one or two eggs a day and you’ll soon be refreshed.
4, do not lose the yolk: only eat the protein part of the egg, is a very unscientific way to eat. There is a kind of protein that will consume vitamin H in the human body. If you always eat only protein, your skin may get worse. The yolk not only does not consume vitamin H, but also helps us synthesize it. 2. Oranges
1. Cancer prevention: a medium-sized orange can provide vitamin C that people need in a day and improve the body’s ability to resist bacterial invasion.
orange can clear free radicals harmful to health and inhibit the growth of tumor cells. Among all the fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenes. Flavonoids have the effects of anti inflammation, strengthening blood vessels and inhibiting blood coagulation. Carotenoids have strong antioxidant activity. These ingredients make orange have inhibitory effect on many kinds of cancer.
2, orange juice can not replace fresh orange: Orange contains vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin, if only drink orange juice, the health effect will be greatly reduced. Because in the process of juicing, almost all fiber loss, vitamin C and flavonoids, carotenoids and other losses are more. Tomato
1, anti-cancer: lycopene in tomato has a high antioxidant effect, it can protect cells from damage, also can repair damaged cells, inhibit and remove free radicals in the body. Protecting cardiovascular system, reducing the incidence rate of heart and hypertension, has certain effect on preventing cancer and cancer.
2, give you a good appetite: tomatoes are rich in vitamin A, C, P, B, cellulose, organic acid, calcium, often eat can be far away from oral ulcer, improve dyspepsia, enhance appetite.
3, energetic: tomato and bread together, can enhance people’s endurance, if you eat with egg yolk, bacon, can also improve people’s energy.
4, whitening: want to keep the skin white? Of course, often eat tomatoes, it contains vitamin P is indispensable for normal metabolism of cells, can make the skin pigment, dark spots subside, prevent pigmentation.