These foods are the most eye-friendly food to eat

Eat these foods to protect your eyes most; Eye drops & quot& mdash;& mdash;& mdash;& beta; Carotene.

β Carotene can help maintain the lubrication and transparency of cornea, and provide & lt; Protective film;. And in the body can be converted into the same beneficial to the eyes of vitamin A. People who often work under strong light and radiation should be strengthened& beta; The most abundant sources of carotene are green leafy vegetables and yellow and orange fruits.

anti oxidation & lt; Expert & quot& mdash;& mdash;& mdash; anthocyanin.

anthocyanins are natural sunshades. They can protect the skin, protect the eyes, resist the oxidative damage of free radicals to lens cells, and help restore the elasticity of the eyes. People with eyes exposed to the sun should strengthen the supplement. Anthocyanins are often found in dark foods, such as mulberry, grape, blueberry, hawthorn and eggplant.

photophobia & lt; Little assistant & quot& mdash;& mdash;& mdash; Vitamin B2.

strong light makes us walk outside, may appear squint to reduce the phenomenon of eye discomfort, namely photophobia. This symptom indicates that vitamin B2 should be supplemented. It is not only used to repair the oral mucosa, but also plays an important role in the sensitivity of the eyes. A considerable amount of free vitamin B2 is stored in the retina. Timely supplement can ensure the normal metabolism of the retina and cornea, and protect the eyes from light stimulation. The content of vitamin B2 in general food is not high, but the content of vitamin B2 in animal viscera, eggs and yeast is very rich.

“ Play & quot; Walk away from harmful light & mdash& mdash;& mdash; Lutein and zeaxanthin. Zeaxanthin and lutein are found in the retina of the eye. They can accumulate in the light sensitive tissue at the back of the eye and filter blue light to protect the eye. Foods rich in lutein and zeaxanthin include spinach, onion, asparagus, corn, orange, etc.

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