These foods can enhance your sense of happiness!
these foods can enhance your sense of happiness!
lack of folic acid can lead to the reduction of serotonin in the brain, so supplement folic acid can prevent depression, spinach contains a lot of folic acid, and orange juice also has the same benefits.
contains anti tension minerals; Magnesium;, It’s calming.
banana contains alkaloids, can inspire people’s spirit. In addition, bananas also help to produce serotonin in the brain.
deep sea fish:
salmon, mackerel and other deep sea fish are rich in Omega- 3 fatty acids, & omega- Fatty acids have a similar effect with commonly used antidepressants, such as lithium carbonate, which can increase the secretion of serotonin.
can help tryptophan enter the brain, produce more serotonin, and stabilize emotions.
whole wheat bread:
cereals contain trace selenium, which has the effect of invigorating spirit.
low fat milk:
milk is an important source of calcium in food, low fat milk has the highest calcium content.
chicken is an important source of selenium in our daily food. Selenium intake can help people restore coordination.
pumpkin can help the body store blood sugar into glucose, and is rich in carotene.
cherry can reduce inflammation. The research of American scientist points out: the curative effect of 20 cherry is equal to aspirin.
garlic can control anger and relax mood.