These foods can enhance your sense of happiness!

These foods can enhance your sense of happiness!

these foods can enhance your sense of happiness!

spinach:

lack of folic acid can lead to the reduction of serotonin in the brain, so supplement folic acid can prevent depression, spinach contains a lot of folic acid, and orange juice also has the same benefits.

almond:

contains anti tension minerals; Magnesium;, It’s calming.

banana:

banana contains alkaloids, can inspire people’s spirit. In addition, bananas also help to produce serotonin in the brain.

deep sea fish:

salmon, mackerel and other deep sea fish are rich in Omega- 3 fatty acids, & omega- Fatty acids have a similar effect with commonly used antidepressants, such as lithium carbonate, which can increase the secretion of serotonin.

potatoes:

can help tryptophan enter the brain, produce more serotonin, and stabilize emotions.

whole wheat bread:

cereals contain trace selenium, which has the effect of invigorating spirit.

low fat milk:

milk is an important source of calcium in food, low fat milk has the highest calcium content.

chicken:

chicken is an important source of selenium in our daily food. Selenium intake can help people restore coordination.

pumpkin:

pumpkin can help the body store blood sugar into glucose, and is rich in carotene.

cherry:

cherry can reduce inflammation. The research of American scientist points out: the curative effect of 20 cherry is equal to aspirin.

garlic:

garlic can control anger and relax mood.

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