These foods can resist ultraviolet rays

These foods can resist ultraviolet rays

. These foods can resist ultraviolet rays

1, vitamin C and vitamin E, which can make the skin rejuvenate.

vitamin C can inhibit the formation of melanin and reduce freckles. Vitamin E can promote the function of vitamin C and accelerate the skin repair after sun exposure. Therefore, after the sun should eat food rich in vitamin C and vitamin E. Such as Kiwi fruit, strawberry, grapefruit, West Indian cherry, cauliflower, eel, avocado, olive oil and almond.

2, banana gluten eat

, banana is rich in vitamin B group, especially known as & lt; Beauty vitamins & quot; Vitamin B2 and vitamin B6. Moreover, banana can also remove the reactive oxygen species produced by ultraviolet rays, and has antioxidant effect. In particular, tendons attached to mature banana fruits are rich in polyphenols and can be eaten with bananas. It is said that it is best to eat 2-3 bananas a day after tanning.

3, eat tomatoes at night

after ultraviolet light will produce reactive oxygen species, in order to remove it, antioxidant enzymes alone is not enough, but also need to intake carotenoids from food. Among the carotenoids, lycopene, which is rich in tomato, has strong antioxidant capacity. If you feel suntanned, eat more tomatoes. In addition, people who often go out during the day can eat tomatoes at night. Because lycopene is absorbed from the small intestine, circulates through the whole body, and reaches the skin cells in the morning after 6-8 hours. Eating at night can give full play to the sun protection effect of tomato.

4, coffee to prevent freckles

coffee is rich in chlorogenic acid is a kind of polyphenols, anti obesity, inhibit blood pressure, prevent halitosis, inhibit melanin production effect. Because coffee can inhibit the formation of melanin, a survey shows that the number of spots on the face of people who often drink coffee is less than those who don’t drink coffee. What’s more, a cup of coffee has twice as much polyphenols as green tea. However, polyphenols in the human body will disappear in 2-4 hours, so it is appropriate to drink coffee 2-3 times a day.

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