These foods are good for heart health
these foods are good for heart health
nuts
almonds, peanuts, walnuts and hazelnuts are all good for heart health; Good friend;. These nuts contain vitamin E, which protects artery walls. In addition, the cellulose in nuts helps to reduce cholesterol in the blood.
olive oil
olive oil is the best oil to prevent the accumulation of cholesterol in the blood. In addition to cholesterol, olive oil can lower blood pressure. Olive oil contains monounsaturated fat and polyunsaturated fat, which can increase the content of good cholesterol and reduce the content of bad cholesterol. Good cholesterol can protect the health of cardiovascular and cerebrovascular, bad cholesterol will cause atherosclerosis, which increases the risk of cardiovascular and cerebrovascular diseases.
cheese
the most important role of cheese is to reduce blood pressure, avoid stroke and heart related diseases. In addition, cheese is also a good source of calcium, cheese contains even more calcium than milk.
oranges
when it comes to fruits rich in vitamin C, most people think of oranges. It can not only fight colds, but also effectively prevent heart disease. Oranges contain cellulose and pectin, which can reduce cholesterol. Its rich vitamin C can also enhance the toughness of arterial wall and improve cardiovascular function.
grapefruit
pink grapefruit contains a lot of lycopene, which is a powerful antioxidant. Eating grapefruit often helps to prevent arterial damage.
broccoli
broccoli is a good source of protein, especially suitable for vegetarians. Broccoli contains vitamin K, which helps strengthen bones and protect arteries from damage. In addition to vitamin K, broccoli is also rich in crude fiber, which can reduce cholesterol.
apples
apples contain a substance called fibrin, which can absorb cholesterol from the blood. Eating apples to lower cholesterol is a very healthy way, but also relatively simple and convenient.
tea
tea contains catechol and other antioxidants, which can create a & lt; Protective cover & quot;. At the same time, this antioxidant can also prevent blood clots, avoid cerebral thrombosis and other diseases.
watermelon
is a good product for detoxification and weight loss. Watermelon contains a lot of amino acids, which can help reduce blood pressure. In addition, nitric oxide in watermelon can help open up blood vessels and improve blood flow.
deep sea fish
deep sea fish have various benefits to the body, such as strengthening the brain, protecting eyesight, enhancing muscle lines and so on. This is mainly because deep sea fish are rich in Omega- 3 fatty acids, not only that, & omega- Fatty acids also protect the heart and lower triglyceride levels in the blood. In order to purify blood vessels, try to eat deep-sea fish 2-3 times a week.