These foods have good preventive effect on diseases. In recent years, there have been many studies on dark chocolate. Studies have found that dark chocolate can control blood pressure, moisturize skin, enhance sexual desire and antithrombotic effect.
hypertensive patients who ate 3.5 ounces of dark chocolate a day had lower blood pressure and lower bad cholesterol levels two weeks later. Eating the same amount of white chocolate (which does not contain cocoa beans or flavonoids) has no such effect.
German researchers gave 24 women half a cup of concentrated flavonoid cocoa powder a day. After three months, the women’s skin became more moist and smooth, and the symptoms of pigmentation and dandruff caused by exposure to the sun were also effectively improved. The researchers believe that it is because flavonoids are absorbed by ultraviolet rays, which helps to protect and increase the blood circulation of the skin, thus improving the appearance.
, published in the Journal of sexology, Italian researchers surveyed 143 women who ate chocolate every day and found that they seemed to have stronger sexual desire, smoother vagina and reach orgasm in a shorter time.
according to a study, cocoa beans are the raw materials for making chocolate, which are rich in natural antioxidants; Flavonoid & quot;, This substance can lower blood pressure, prevent platelet clots, help blood vessels, and greatly reduce the risk of heart disease. Its antithrombotic effect is even better than red wine, tea and berry fruits.
because chocolate is also rich in calories and fat, if you ingest too much, it will cause a burden on the human body. It is recommended that about two tablespoons (about 10 grams) of dark chocolate a day is the most appropriate amount.
lemon
in the life of Chinese people, lemon is not used as frequently as in western countries. In fact, lemon can not only make tea to drink, or a good helper on the table.
lemon fruit is juicy, crisp, with strong aroma. It is a good appetizer for its sour taste. Moreover, lemon is slightly cold, rich in vitamins, organic acids, flavonoids, pectin and other ingredients, with the effect of clearing heat, relieving thirst, invigorating spleen and stomach, it is very suitable for summer consumption.
add a little lemon juice when cooking dishes, which can also help digestion and absorption. Not only that, citric acid juice has a strong bactericidal effect, which is very good for food hygiene.
people with high blood pressure can drink lemonade, which can help reduce blood pressure. Because it is rich in vitamin C and vitamin P, lemon can prevent atherosclerosis. Citrus flavonoids in lemon can also inhibit the growth of cancer cells.
potato
the latest WHO guidelines on salt and potassium intake require adults to consume less than 5 grams of salt per day, while potassium intake is required to be at least 3.51 grams. To reduce the risk of heart disease and stroke, in addition to strict control of salt, it is also important to eat more foods rich in potassium. And potato food such as potato, taro and so on is potassium; Big & quot;. With potato instead of part of staple food, to prevent chronic constipation and other benefits.
purple potatoes on the market are small, but they taste sweet and pasta. It’s just right to eat one every day. Steamed food is easy to get tired of, you can try to change the pattern, such as boiling purple potato porridge, purple potato cut into small pieces, and oatmeal rice, buckwheat, mung bean and millet with porridge, taste sweet, suitable for breakfast; Purple potatoes and lotus seeds are good healthy ingredients. It’s good to cook porridge for dinner. Lotus seeds need to be soaked in advance to be soft and rotten.
salmon
salmon is the world’s precious fish, also known as salmon, trout, salmon. Rich in omega-3 fatty acids, niacin, help reduce the risk of depression, heart and cancer, Alzheimer’s disease and other diseases.
studies have shown that eating salmon, etc. once a week or eating cod, tuna, etc. four times a week can significantly reduce the risk of rheumatoid arthritis.
broccoli
what are the nutritional advantages of broccoli? Broccoli is one of the vegetables with the most vitamin C, and its vitamin C content is 88 mg per 100 grams, second only to pepper. Moreover, the protein content of fresh broccoli is three times that of cauliflower, and the vitamin a content is six times that of tomato. As a kind of high fiber vegetable, the rich soluble dietary fiber can help reduce blood lipid and delay the absorption of blood glucose, which is suitable for & lt; Three high & quot; Patients eat.
is rich in phytochemicals& mdash; Isothiocyanate, broccoli is also known as & lt; Anticancer vegetables;. Although this component is helpful in preventing intestinal cancer and breast cancer.
broccoli is a seasonal dish, no matter which season, the taste and taste are unchanged. The freshness of broccoli is closely related to its nutritional value. The vegetable should be dark green. If it turns yellow, it is either over mature or stored for a long time. The leaves are fresh and tender, and the incision is moist and fresh. Home wrapped in soft paper, a small amount of water spray, upright in the refrigerator storage, can be preserved for a week. 22 333 000 1 14 44 555 avocado 66 677 22 333 000 111 research shows that eating avocado, like olive oil and almond, can clear bad cholesterol in the blood. After three months, it can reduce about 12% of low density lipoprotein cholesterol (bad cholesterol) in the body. At the same time, it can also improve the content of good cholesterol and help improve the health status of blood lipids.
avocado is not a rare fruit now. It is sold in most supermarkets. It is rich in vitamin A, e, C, selenium and other antioxidants. It is rich in animal and vegetable oil, cellulose and folic acid, which helps to lower cholesterol and reduce the possibility of heart disease.
but we should remind you that although avocado has a certain lipid-lowering effect, it is also a food with high fat and calories. The fat content is about 15%, which is the highest energy in fruits. Therefore, we must not only see its existence one sidedly; Lipid lowering effect & quot; And eat a lot. It is suggested that if possible, you can eat a small amount of avocado and reduce the intake of edible oil.
beans
high blood pressure, in addition to the control of sodium intake, but also appropriate to eat food rich in potassium. 100 grams of beans, the average potassium 600-800 mg, soybeans, black beans, red beans are more than 800 mg.
diabetic patients are also very suitable for eating more beans. Beans are rich in high fiber, which can make people feel satiety, stabilize blood sugar and even lower cholesterol. And beans are good sources of protein, saturated fat is very low, is a good diet for diabetic patients.
experts also said that beans are also an important source of calcium. Half a cup of white beans can provide 100 mg of calcium for the human body, which can supplement 10% of the body’s calcium requirement. It can be seen that the consumption of beans in diabetic patients can not only stabilize blood sugar, but also avoid the risk factors of blood sugar fluctuation. There are many kinds of beans. Half a cup of black beans contains about 7g of fiber, and half a cup of white beans contains 100mg of calcium. They are nutritious and have many varieties. They can make soup, salad, cooking and so on. Other studies have shown that the more intake of beans, the lower the risk of lung cancer and breast cancer.
walnuts; Heart & quot; Among the common nuts such as almond, peanut, pistachio, hazelnut and cashew nut, walnut has the highest antioxidant activity. Most of the fats in
walnut are unsaturated fatty acids, especially linoleic acid (70.7% linoleic acid and 12.4% linolenic acid). These unsaturated fatty acids have certain benefits in alleviating and preventing cardiovascular diseases. Moreover, they are the main structural fat of brain tissue cells, and adequate intake of linoleic acid and linolenic acid can also help improve brain work efficiency.
: walnut is the best; Intimate;, In addition to cardiovascular benefits, it’s also a very good spring; Skin care fruit;. Walnut is rich in vitamin E, which is good for skin. Moreover, linoleic acid can promote skin development and increase skin nutrition, which is conducive to nourishing hair. When the human body lacks linoleic acid, the skin will appear dry and plump. Therefore, walnut is an ideal skin beauty agent.
walnut is comparable to meat in protein, rich in dietary fiber, and rich in potassium, calcium, magnesium, zinc and other mineral elements necessary for human health. The appropriate amount of food per day is a handful (after shelling), so long-term adherence to eat the right amount, the health benefits can play out. Do not eat while watching TV, you will eat too much unconsciously.
garlic
as we all know, garlic can inhibit the growth of Escherichia coli and other bacteria, can play an anti-inflammatory role.
garlic contains alliin, alliinase and other substances, which will contact each other after crushing to form allicin with health function. Therefore, it is best to mash garlic into mud and eat it after 10-15 minutes, which is conducive to the formation of allicin. The content of organic sulfide which plays an antibacterial role in heating will gradually decrease, so the germicidal effect of garlic raw food is good.
spinach
spring spinach is the best, tender and fresh. Spinach is a nutritious green leafy vegetable, and spinach is also one of the vegetables with the highest vitamin K content, which is helpful for bone health. Because spinach contains a lot of iron, it can improve iron deficiency anemia and make people look ruddy. It is also praised as a beauty product. Among the winter vegetables, spinach ranks first. The center for public science of the United States put the latest edition of “super nutritious vegetables” into the; Top of the line & quot; Here’s spinach. The lutein and zeaxanthin in spinach are beneficial to improve human immunity. The latest research also shows that spinach is the most effective anti-cancer food.