These foods help you get rid of fat

These foods help you get rid of fat. These foods help you get rid of fat. 1. Papaya helps to decompose fat. 2. Papaya contains a kind of papaya enzyme. These papaya enzymes can not only decompose protein and sugar, but also decompose fat. This can be said to be the biggest feature of papaya. By decomposing fat, it can remove fat, Reduce mast cells, promote metabolism, timely excess fat out of the body, so as to achieve the purpose of weight loss! It can also help digestion, treat gastroenteritis, dyspepsia and prevent digestive system canceration.

nutritionist’s suggestion: it can be cooked together with meat, which can make the meat full of the fragrance of papaya. Because papaya enzyme can decompose protein, it can make the meat taste more fresh and tender. The more important thing is that it can help us decompose the fat in the meat, and also help the excess fat out of the body. In addition, because papaya is rich in nutrition, but its calorie is very low, which is even lower than the so-called low calorie apple, it can also be eaten before and after meals, which can also decompose fat and discharge fat.

2. Apples help eliminate fat

in recent two years, there is a popular saying: an apple a day keeps the doctor away from me! Apple is really one of the great fruits, and it’s low in calories. Because the apple is rich in dietary fiber pectin, and pectin basically does not contain heat, just from the human body, but every time it passes through the human body, it will always take something, such as fat, oil.. It can help me Shave Oil, reduce weight, and make my skin more bright and moist.

nutritionist’s suggestion: when it comes to this, someone will say that I’ll eat an apple right after dinner. In fact, it’s not necessary. If you have an appetite, it’s OK, but it’s OK to eat about 2 hours after dinner. The effect is the same, because it takes a long time for the human body to digest food and remove fat. In addition, many people like to peel before eating. Here is a special reminder that pectin is the most abundant in the peel.

3. Vinegar can promote fat metabolism

now there are often people who drink vinegar and fruit vinegar to lose weight, and vinegar does have this effect. The amino acids contained in vinegar can not only decompose the body fat, but also promote the metabolism of carbohydrate and protein, so it can play a good weight loss effect. In addition, after eating too much fish, meat, refined rice, bread and other food, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the brain nerve center, make digestive organs secrete a lot of digestive juice, and enhance digestive function.

nutritionist’s suggestion: when eating meat, you might as well dip it in the meat and walk through the vinegar. At this time, the greasiness is removed by half. Need to pay attention to is that the stomach is not good, too much acid people, to the right amount of food, not too much, can take the way of cold vegetables vinegar, the effect is better. Hawthorn helps to consume fat

we often eat too much and it’s not easy to digest, because it can help us digest quickly. Because Hawthorn contains as much as 20% crude fiber, can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin. The lipase can promote the decomposition of fat, play the role of digestion, especially in the digestion of meat. It also has the effect of reducing blood fat and blood pressure, which is particularly beneficial to the prevention of cardiovascular disease and strengthening the heart. Hawthorn has obvious digestive function.

nutritionist’s suggestion: Hawthorn can appetizer and eliminate food, and it can remove oil and grease from meat dishes, so sometimes you can put a few Hawthorn in meat dishes at home. In addition, every 100 grams of Hawthorn contains vitamin C as high as 89 mg, when eating meat with hawthorn can also promote the absorption of iron. You can also cook some Hawthorn cans and so on. In summer, people often drink sour plum soup to relieve summer heat. In fact, the most important function of sour plum soup is to relieve greasiness. Fructus Mume and hawthorn, the main raw materials of sour plum soup, can effectively relieve excess greasiness in human body, and tangerine peel can also effectively inhibit the conversion of residual sugars into fat. In addition, sour plum soup is also an alkaline drink, which helps to neutralize the acidic effect of sugars and lipids and accelerate their metabolic decomposition. Therefore, in the big fish, you might as well choose a cup of homemade sour plum soup as a solution to greasy drinks.

nutritionist’s suggestion: many sour plum soup for takeaway are added with too much sugar, so it is not suitable to drink too much, but as a substitute for carbonated drinks and sweet drinks, it is undoubtedly the best choice.

6. Cold vegetables can inhibit fat

I often emphasize that every meal should have a cold vegetable or bacteria and algae. One of the purposes is to reduce the intake of fat, and the loss of nutrients without heat treatment is less. The other is to inhibit the absorption of fat and reduce the intake of fat. First of all, vegetables are rich in vitamins and minerals, which are the main source of our body. Secondly, vegetables are rich in dietary fiber, which can help us to excrete fat. In addition, cold vegetables can help us balance acid and alkali in the body. If we eat some cold vegetables first, and then eat meat dishes, it will inhibit the entry of a lot of fat.

nutritionist’s suggestion: recommend two kinds of cold dishes: cold XinLiMei (shredded radish), cold agaric bamboo shoots. Radish contains pungent mustard oil, which can promote the metabolism of fat and avoid the accumulation of fat under the skin; Auricularia auricula is rich in cellulose and a special plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, so as to prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is conducive to the timely removal and discharge of toxic substances in the body stool. 7. Eating porridge can reduce fat intake

if you are worried about eating a lot of things by accident, then I suggest you prepare some porridge and drink a little before meals, so that you don’t have much space to eat too much big fish and meat. At the same time, it can also avoid wasting protein as energy caused by eating big fish and meat first. It also increases a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.

nutritionists suggest: in the choice of porridge products can be based on their own preferences, I suggest adding some coarse grain porridge, such as: corn porridge, eight treasure porridge, oatmeal porridge, sweet potato porridge, purple rice porridge and so on.. It’s not only more nutritious, but also because the rich dietary fiber in coarse grains gives you a strong sense of satiety, which makes you not easy to be hungry. It’s also because more dietary fiber helps you get rid of fat and garbage in your body. Eight, barley tea can remove fat

barley tea should be said to be worthy of the name; Health drink;. Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber needed by human body, and the content of sugar is also very low. During the Spring Festival, the diet is mainly greasy and fried food. After a few meals, it is easy to cause food stagnation and even fat accumulation. Barley tea just has the effect of removing greasiness, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber, soluble in tea dietary fiber, can be in the stomach and intestines of & lt; Garbage & quot; Take out of the body, make people relaxed, healthy, will not bring any excess heat and burden.

nutritionist’s suggestion: you can drink it often instead of some water, or drink some before and after meals. During the Spring Festival, remember to drink less or no carbonated drinks and sweet drinks, because it’s not only water, high sugar in the body is still to be converted into fat, increase blood lipid concentration.

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