These foods help you get rid of the greasiness.
these foods help you get rid of the greasiness.
radish and onion:
dietary fiber in vegetables can promote gastrointestinal peristalsis and relieve the greasiness, especially radish and onion, which have strong effect of relieving the greasiness and helping digestion.
eating raw radish can relieve stomach fullness. Onion contains almost no fat, has the function of smoothing liver and moistening intestines. It can reduce the feeling of greasiness and inhibit the increase of cholesterol caused by high-fat diet.
drink a glass of orange juice after eating, which can relieve greasiness, eliminate food accumulation, and have the magical effect of quenching thirst and sobering up, because orange is rich in organic acids, which can promote digestion. In addition, papaya has & quot; The king of Baiyi fruit & quot; It contains unique protease and has strong softening effect on meat containing protein. If papaya and meat are burned together, it is not only easy to crisp, but also can reduce the greasy feeling.
congee can reduce fat intake:
if you are worried about eating a lot of things accidentally, it is suggested that you prepare some congee and drink a little before meals, so that you don’t have much space to eat too much fish and meat. At the same time, it can also avoid wasting protein as energy caused by eating big fish and meat first. It also increases a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.
vinegar can promote fat metabolism:
vinegar contains amino acids, not only can decompose body fat, but also can promote carbohydrate, protein metabolism smoothly, so it can play a good weight loss effect. In addition, after eating too much fish, meat, refined rice, bread and other food, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the brain nerve center, make digestive organs secrete a lot of digestive juice, and enhance digestive function.
barley tea or green tea:
drinking barley tea or green tea can promote intestinal peristalsis, reduce the stay time of greasy food in the stomach, and it is better to drink warm, it is better than cold can relieve greasy, and can protect the stomach.